Air-Fryer Crispy Lemon Garlic Chicken
1/2 of recipe: 252 calories, 6.5g total fat (2g sat fat), 522mg sodium, 7.5g carbs, <0.5g fiber, 1g sugars, 38 protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 20 minutes
1/4 cup panko bread crumbs
2 tbsp. grated Parmesan cheese
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Two 5-oz. raw boneless skinless chicken breast cutlets
1/2 tsp. garlic powder
1/8 tsp. lemon pepper seasoning
1/8 tsp. salt
Zest 1 tsp. of the lemon peel into a wide bowl. Add panko, Parm, and seasonings. Mix well.
Squeeze the juice from the lemon into another wide bowl. Add egg whites/substitute, and mix well. One at a time, coat chicken cutlets in mixture, shake to remove the excess, and coat with seasoned panko.
Place chicken in an air fryer, and spray with nonstick spray. Set air fryer to 370°F (or the nearest degree). Cook for 18 minutes, or until cooked through and crispy.
MAKES 2 SERVINGS
Oven Alternative: Bake at 375°F until golden brown, 25–27 minutes, flipping halfway through.
Chew on this:
Reminder: August is National Sandwich Month! And if you haven't tried a meatball sandwich with bell peppers instead of bread yet, you are in for a TREAT…
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