Low-Carb Egg-White Breakfast Sandwiches + More Healthy Breakfast Recipes

Jan 9 2020
Ever since we got our whoopie-pie pan, we can’t stop coming up with new ways to use it! Our latest creation? These high-protein breakfast sammies, with low-calorie egg patties as the buns! Make ‘em in advance, pop ‘em in the fridge, and then just heat & eat…

Hungry Girl's Healthy Egg-Bun Breakfast Sandwiches Recipe

Print Egg-Bun Breakfast Sandwiches Print

1/6th of recipe (1 sandwich): 80 calories, 3g total fat (1.5g sat. fat), 302mg sodium, 1g carbs, 0g fiber, 0g sugars, 10g protein

Prep: 5 minutes
Cook: 15 minutes


1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute

1 tsp. everything bagel seasoning blend

3 slices center-cut bacon or turkey bacon

1/2 cup shredded reduced-fat cheddar cheese


Preheat oven to 350 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.

Evenly distribute egg into the cavities of the pan. Sprinkle with seasoning.

Bake until firm and cooked through, about 15 minutes.

Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Sprinkle cheese over 6 of the baked egg patties. Top each with 1/2 slice of bacon. Finish with remaining 6 egg patties.


Hungry for more easy make-ahead breakfasts? Click here for over a dozen simple recipes: overnight oats, pancake poppers, and more!

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Chew on this:

Today, January 9th, is National Apricot Day. Since apricots are SO not in season right now, grab a jar of low-sugar or sugar-free apricot preserves and make these slow-cooker meatballs.

Friends don't let friends skip breakfast. Click "Send to a Friend" to share!


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