Low-Carb Egg-White Breakfast Sandwiches + More Healthy Breakfast Recipes
Egg-Bun Breakfast Sandwiches
1/6th of recipe (1 sandwich): 80 calories, 3g total fat (1.5g sat fat), 302mg sodium, 1g carbs, 0g fiber, 0g sugars, 10g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep:
5 minutes
Cook:
15 minutes
Ingredients:
1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute
1 tsp. everything bagel seasoning blend
3 slices center-cut bacon or turkey bacon
1/2 cup shredded reduced-fat cheddar cheese
Directions:
Preheat oven to 350 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
Evenly distribute egg into the cavities of the pan. Sprinkle with seasoning.
Bake until firm and cooked through, about 15 minutes.
Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Sprinkle cheese over 6 of the baked egg patties. Top each with 1/2 slice of bacon. Finish with remaining 6 egg patties.
MAKES 6 SERVINGS
Chew on this:
Today, January 9th, is National Apricot Day. Since apricots are SO not in season right now, grab a jar of low-sugar or sugar-free apricot preserves and make these slow-cooker meatballs.
Friends don't let friends skip breakfast. Click "Send to a Friend" to share!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
