Healthy Halloween Snack Recipe: Flatout Tarantuladas
A Calorie-Conscious Bread Lover's BFF: Flatout Exclusive Hungry Girl Foldit Flatbreads 1 flatbread: 90 - 100 calories, 1 - 2.5g total fat (0g sat fat), 290 - 360mg sodium, 15 - 20g carbs, 3 - 7g fiber, <1 - 1g sugars, 6 - 7g protein -- SmartPoints® value 2 - 3*
If you've shied away from standard bread because of all the carby calories, these foldable figure-eight flatbreads are here to save the day! We're especially crazy about the 100% Whole Wheat with Flax Foldits, which have just 90 calories, a whopping 7g fiber, and 43% fewer net carbs than sliced bread. The other varieties rock too: Traditional White (perfect for PB&J) and Rosemary & Olive Oil (schmancy grilled cheese, anyone?). Use them to make sandwiches, pizzas, tacos... You name it! With great texture and perfect taste, Foldits truly are the best thing since sliced bread... In fact, they're BETTER.
1/2 of flatbread: 116 calories, 4.5g total fat (1.5g sat fat), 424mg sodium, 13.5g carbs, 5g fiber, <0.5g sugars, 8g protein
Green Plan SmartPoints® value 3*
Ready for a frighteningly delicious spin on tostadas? You got it!
Cook: 15 minutes
1/4 cup refried beans
3 tbsp. shredded reduced-fat Mexican-blend cheese
3 large pitted black olives
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Bake flatbread until hot and lightly browned, 8 - 10 minutes.
Spread with beans, and sprinkle with cheese. Bake until hot, about 2 minutes.
Slice one olive in half lengthwise. Place one piece in the center of each flatbread half, cut side down.
Cut each of the remaining 2 olives widthwise into 4 slices, for a total of 8 slices.
Use 2 of the end slices to form a “head” above each of the olive halves on the flatbread. Cut remaining slices into half-moon shapes, and arrange to form 12 "legs."
Cut into 2 pieces.
MAKES 2 SERVINGS
Chew on this:
It's October 26th, National Pumpkin Day! Mix some canned pumpkin with sweetener and cinnamon, and spread it on a toasty Foldit for a sweet snack with pumpkin-pie flair!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.