Riced Cauliflower Primavera Recipe + Frozen Veggie Finds from Green Giant

Jan 26 2022
One of the most popular healthy-eating resolutions for the new year is to eat more vegetables. And there's no simpler way than with Green Giant® Veggie Swap-Ins®: next-level frozen vegetables with all the work already done. Just heat & eat!

Green Giant® Riced Veggies & Veggie Spirals 3/4–1 cup frozen: 15–60 calories, 0–1g total fat (0g sat. fat), 0–360mg sodium, 2–15g carbs, 1–3g fiber, 1–5g total sugars (0g added sugars), 1–3g protein

WW PersonalPoints™ values 0–2*

Riced Veggies = the Low-Carb Swap of Your Dreams! Stock up on classics like Cauliflower, Cauliflower Medley, and Cauliflower & Broccoli… They're pure veggie goodness. Click to see them all + new veggie-packed options from Green Giant! Use them in place of rice in your favorite recipes, and don’t miss the recipe roundup below for more ideas.

Veggie Spirals = A Low-Calorie Pasta Alternative! No boiling water, no empty carbs—just nutritious vegetables ready to be added to recipes or simply topped with your favorite sauce! Zucchini is our favorite, but Spaghetti Squash is a close second… Check them all out here!


Bursting with fresh veggies and so much flavor, this might be our new favorite riced-veggie recipe! Add some cooked chicken or shrimp to pump up the protein, or enjoy it as is in all its veggie glory…

Hungry Girl's Healthy Riced Cauliflower Primavera Recipe

Print Riced Cauliflower Primavera  Print

1/2 of recipe (about 1 1/2 cups): 204 calories, 11g total fat (3g sat. fat), 560mg sodium, 17.5g carbs, 5.5g fiber, 8.5g sugars, 12g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


One 10-oz. bag Green Giant Riced Veggies Cauliflower

3/4 cup chopped broccoli

3/4 cup sliced mushrooms

3/4 cup thinly sliced onion

3/4 cup cherry tomatoes, halved

1 tbsp. olive oil

2 tsp. chopped garlic

1/2 tsp. onion powder

1/4 tsp. salt

1/4 tsp. black pepper

3 tbsp. grated Parmesan cheese, divided

2 tbsp. chopped fresh basil


Microwave the bag of Riced Veggies Cauliflower for 6 minutes, or until cauliflower has cooked. Thoroughly drain, and transfer to a large bowl.

Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add broccoli, mushrooms, onion, and 3 tbsp. water. Cover and cook for 4 minutes, or until veggies are tender and water has evaporated. Add tomatoes, oil, garlic, seasonings, and 2 tbsp. Parm. Mix well.

Add skillet contents to the bowl of cauliflower. Mix thoroughly.

Serve topped with basil and remaining 1 tbsp. Parm.


Hungry for More Hungry Girl + Green Giant Recipes?

We're frequent collaborators with the jolly green guy, so we have quite a few delicious recipes in our arsenal! From Cauliflower Fried Rice to Veggie Spirals Alfredo, check out our past hits—they never go out of style!


Join Lisa Tomorrow for a Facebook Live with Green Giant!

Mark your calendar for 5pm PT/8pm ET tomorrow (Thursday, 1/27). Lisa will be whipping up today’s new recipe, sharing simple meal hacks using Riced Veggies & Veggie Spirals, doling out fun trivia, and (of course) giving away lots of prizes! To watch, just visit facebook.com/hungrygirl. See you there!

Ready to Stock Up?


Chew on this:

January is National Carrot Month. If you crave a classic veggie, step things up with Green Giant's Simply Steam Lemon Pepper Vegetable Medley (featuring carrots and Dash Salt-Free Seasoning!).

Help your pals eat more veggies too! Click “Send to a Friend” now.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.