Riced Cauliflower Primavera Recipe + Frozen Veggie Finds from Green Giant
Green Giant® Riced Veggies & Veggie Spirals 3/4–1 cup frozen: 15–60 calories, 0–1g total fat (0g sat. fat), 0–360mg sodium, 2–15g carbs, 1–3g fiber, 1–5g total sugars (0g added sugars), 1–3g protein
WW PersonalPoints™ values 0–2*
Riced Veggies = the Low-Carb Swap of Your Dreams! Stock up on classics like Cauliflower, Cauliflower Medley, and Cauliflower & Broccoli… They're pure veggie goodness. Click to see them all + new veggie-packed options from Green Giant! Use them in place of rice in your favorite recipes, and don’t miss the recipe roundup below for more ideas.
Veggie Spirals = A Low-Calorie Pasta Alternative! No boiling water, no empty carbs—just nutritious vegetables ready to be added to recipes or simply topped with your favorite sauce! Zucchini is our favorite, but Spaghetti Squash is a close second… Check them all out here!
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1/2 of recipe (about 1 1/2 cups): 204 calories, 11g total fat (3g sat. fat), 560mg sodium, 17.5g carbs, 5.5g fiber, 8.5g sugars, 12g protein
Click for WW PersonalPoints™ value*
Cook: 10 minutes
One 10-oz. bag Green Giant Riced Veggies Cauliflower
3/4 cup chopped broccoli
3/4 cup sliced mushrooms
3/4 cup thinly sliced onion
3/4 cup cherry tomatoes, halved
1 tbsp. olive oil
2 tsp. chopped garlic
1/2 tsp. onion powder
1/4 tsp. salt
1/4 tsp. black pepper
3 tbsp. grated Parmesan cheese, divided
2 tbsp. chopped fresh basil
Microwave the bag of Riced Veggies Cauliflower for 6 minutes, or until cauliflower has cooked. Thoroughly drain, and transfer to a large bowl.
Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add broccoli, mushrooms, onion, and 3 tbsp. water. Cover and cook for 4 minutes, or until veggies are tender and water has evaporated. Add tomatoes, oil, garlic, seasonings, and 2 tbsp. Parm. Mix well.
Add skillet contents to the bowl of cauliflower. Mix thoroughly.
Serve topped with basil and remaining 1 tbsp. Parm.
MAKES 2 SERVINGS
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Chew on this:
January is National Carrot Month. If you crave a classic veggie, step things up with Green Giant's Simply Steam Lemon Pepper Vegetable Medley (featuring carrots and Dash Salt-Free Seasoning!).
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