Air-Fryer Ham & Cheese Egg Rolls + More Unconventional Egg Roll Recipes
1/6th of recipe (1 egg roll): 120 calories, 3g total fat (1.5g sat. fat), 400mg sodium, 14g carbs, 0.5g fiber, 1g sugars, 9.5g protein
Cook: 10 minutes
6 egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)
3 slices reduced-fat cheddar cheese, halved
6 oz. (about 6 slices) reduced-sodium ham, roughly chopped
Optional dip: mustard
Lay an egg roll wrapper flat on a dry surface. In a row a little below the center, place half a cheese slice and 1/6th of the ham (about 1/4 cup). Moisten wrapper edges with water. Fold the sides in toward the middle, and roll up tightly around the filling. Seal with a dab of water. Repeat to make 5 more egg rolls.
Spray with nonstick spray, and place in the air fryer in a single layer. (If they don’t all fit, save the remaining for a second batch.)
Set air fryer to 360ºF (or the nearest degree). Cook until golden brown, 6–8 minutes.
MAKES 6 SERVINGS
Oven Alternative: Bake at 375ºF until golden brown, about 15 minutes. (Keep an eye on them… If they cook too long, they may become Exploding Ham & Cheese Egg Rolls!)
Hungry for More Air-Fryer Egg Roll Recipes?
Chew on this:
Happy National Egg Day, June 3rd! This egg-topped stack of veggies & cheese is the kind of breakfast we get out of bed for…
Click "Send to a Friend" now, so your pals can hit the grocery store for ingredients and make this tomorrow!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.