Hawaiian BBQ Chicken Wrap, Healthy Air-Fryer Recipe
COOL THING ALERT: 1-Click Recipe Demos!In case you don’t know, Lisa has been doing LIVE recipe demos over on Facebook… and now it’s easier than ever to watch these videos when you see the recipe in an email or on our website! When you see a play button in the upper-right corner of the recipe photo (like the one below), that means there’s a video demo… Click on the photo to watch it. So fun!
Entire recipe: 207 calories, 5.5g total fat (2g sat. fat), 632mg sodium, 24g carbs, 10g fiber, 7.5g sugars, 20.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Cook: 5 minutes
1 wedge The Laughing Cow Light Creamy Swiss cheese (or 1 tbsp. light/reduced-fat cream cheese)
1 tbsp. chopped fresh cilantro
1 tbsp. chopped red onion
1 tbsp. canned crushed pineapple packed in juice, drained
1/3 cup (about 1 1/2 oz.) cooked and shredded chicken breast
1 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
1 low-carb flour tortilla with 70 calories or less (like the kind by La Tortilla Factory)
In a small bowl, combine cheese wedge, cilantro, onion, and pineapple. Thoroughly mix until uniform.
In another small bowl, coat chicken with BBQ sauce.
Spread cheese mixture along the center of the tortilla, and top with BBQ chicken. Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
Place wrap in the air fryer, seam side down. Set temperature to 375 degrees (or the nearest degree). Cook for 5 minutes, or until golden brown and crispy.
MAKES 1 SERVING
Oven Alternative: No air fryer? No problem. Bake your wrap at 375 degrees until golden brown, about 10 minutes.
Chew on this:
July is California Wild King Salmon Month. Here’s a slew of salmon recipes to help you celebrate!
Send this recipe to all your air-fryer-lovin' pals. Click "Send to a Friend" now!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.