Healthy 4-Ingredient Meal: Thai Glazed Salmon and Broccoli Foil Pack

Aug 3 2017
When you bake your meal in a foil pack, cleanup is a breeze! Add a short ingredient list to the equation, and you've got yourself a winning dinner...

Hungry Girl's Healthy Thai Glazed Salmon and Broccoli Foil Pack Recipe

Print Thai Oh My Salmon & Broccoli Print

1/2 of recipe (1 fillet with about 1 cup broccoli): 288 calories, 9.5g total fat (2.5g sat. fat), 756mg sodium, 23g carbs, 3g fiber, 14.5g sugars, 27.5g protein

Click for WW Points® value*

This tasty meal for two could NOT be any easier to prepare. All you need is salmon, broccoli, and two key sauces...

Prep: 10 minutes
Cook: 20 minutes


3 tbsp. sweet Asian chili sauce

1 tbsp. reduced-sodium/lite soy sauce

2 1/2 cups small broccoli florets

Two 4-oz raw skinless salmon fillets

Seasonings: garlic powder, paprika


Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.

In a small bowl, combine chili sauce, soy sauce, and 2 tsp. water. Mix until uniform.

Distribute broccoli onto the center of the foil. Top with salmon, and sprinkle with 1/4 tsp. garlic powder and 1/8 tsp. paprika. Drizzle with sauce mixture.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 20 minutes, or until salmon is cooked through and veggies are tender.

Cut packet to release hot steam before opening entirely.


Chew on this:

Today (August 3rd) is National Watermelon Day. Have you tried our Spiked & Slushed Watermelonade cocktail? Summer in a glass!

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