Healthy 4-Ingredient Meal: Thai Glazed Salmon and Broccoli Foil Pack
1/2 of recipe (1 fillet with about 1 cup broccoli): 288 calories, 9.5g total fat (2.5g sat fat), 756mg sodium, 23g carbs, 3g fiber, 14.5g sugars, 27.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
This tasty meal for two could NOT be any easier to prepare. All you need is salmon, broccoli, and two key sauces...
Cook: 20 minutes
3 tbsp. sweet Asian chili sauce
1 tbsp. reduced-sodium/lite soy sauce
2 1/2 cups small broccoli florets
Two 4-oz raw skinless salmon fillets
Seasonings: garlic powder, paprika
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
In a small bowl, combine chili sauce, soy sauce, and 2 tsp. water. Mix until uniform.
Distribute broccoli onto the center of the foil. Top with salmon, and sprinkle with 1/4 tsp. garlic powder and 1/8 tsp. paprika. Drizzle with sauce mixture.
Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
Bake for 20 minutes, or until salmon is cooked through and veggies are tender.
Cut packet to release hot steam before opening entirely.
MAKES 2 SERVINGS
Chew on this:
Today (August 3rd) is National Watermelon Day. Have you tried our Spiked & Slushed Watermelonade cocktail? Summer in a glass!
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*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.