Healthy 4-Ingredient Meal: Thai Glazed Salmon and Broccoli Foil Pack
When you bake your meal in a foil pack, cleanup is a breeze! Add a short ingredient list to the equation, and you've got yourself a winning dinner...
1/2 of recipe (1 fillet with about 1 cup broccoli): 288 calories, 9.5g total fat (2.5g sat. fat), 756mg sodium, 23g carbs, 3g fiber, 14.5g sugars, 27.5g protein
This tasty meal for two could NOT be any easier to prepare. All you need is salmon, broccoli, and two key sauces...
Cook: 20 minutes
3 tbsp. sweet Asian chili sauce
1 tbsp. reduced-sodium/lite soy sauce
2 1/2 cups small broccoli florets
Two 4-oz raw skinless salmon fillets
Seasonings: garlic powder, paprika
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
In a small bowl, combine chili sauce, soy sauce, and 2 tsp. water. Mix until uniform.
Distribute broccoli onto the center of the foil. Top with salmon, and sprinkle with 1/4 tsp. garlic powder and 1/8 tsp. paprika. Drizzle with sauce mixture.
Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
Bake for 20 minutes, or until salmon is cooked through and veggies are tender.
Cut packet to release hot steam before opening entirely.
MAKES 2 SERVINGS
Chew on this:
Today (August 3rd) is National Watermelon Day. Have you tried our Spiked & Slushed Watermelonade cocktail? Summer in a glass!
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