Healthy 4-Ingredient Meal: Thai Glazed Salmon and Broccoli Foil Pack

Aug 3 2017
When you bake your meal in a foil pack, cleanup is a breeze! Add a short ingredient list to the equation, and you've got yourself a winning dinner...

Hungry Girl's Healthy Thai Glazed Salmon and Broccoli Foil Pack Recipe

Print Thai Oh My Salmon & Broccoli Print

1/2 of recipe (1 fillet with about 1 cup broccoli): 288 calories, 9.5g total fat (2.5g sat fat), 756mg sodium, 23g carbs, 3g fiber, 14.5g sugars, 27.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 4*

This tasty meal for two could NOT be any easier to prepare. All you need is salmon, broccoli, and two key sauces...

Prep: 10 minutes
Cook: 20 minutes


3 tbsp. sweet Asian chili sauce

1 tbsp. reduced-sodium/lite soy sauce

2 1/2 cups small broccoli florets

Two 4-oz raw skinless salmon fillets

Seasonings: garlic powder, paprika


Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.

In a small bowl, combine chili sauce, soy sauce, and 2 tsp. water. Mix until uniform.

Distribute broccoli onto the center of the foil. Top with salmon, and sprinkle with 1/4 tsp. garlic powder and 1/8 tsp. paprika. Drizzle with sauce mixture.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 20 minutes, or until salmon is cooked through and veggies are tender.

Cut packet to release hot steam before opening entirely.


Chew on this:

Today (August 3rd) is National Watermelon Day. Have you tried our Spiked & Slushed Watermelonade cocktail? Summer in a glass!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.