Healthy Caribbean Cobb Salad Recipe with Pineapple

Aug 13 2026
We know a recipe is a winner when it gets fully devoured immediately after coming out of the Hungryland test kitchen. This ultra-flavorful salad didn’t stand a chance! P.S. Adding pineapple salsa is officially optional, but Lisa highly recommends it.

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Hungry Girl Healthy Caribbean Cobb Salad Recipe

Print Caribbean Cobb Salad Print

Entire recipe: 345 calories, 9.5g total fat (1.5g sat. fat), 585mg sodium, 25.5g carbs, 8g fiber, 16g sugars, 39g protein

Click for WW Points® value*

Prep: 10 minutes

Ingredients:

2 cups coleslaw mix

2 cups chopped romaine lettuce

3 oz. cooked and chopped skinless chicken breast cutlet

1 tbsp. sesame ginger dressing with about 35 calories per 2-tbsp. serving (like Newman's Own), or more for topping

1/2 cup halved cherry tomatoes

1/4 cup canned pineapple chunks packed in water, drained

2 large hard-boiled egg whites, chopped

1 oz. (about 2 tbsp.) chopped avocado

1 tbsp. precooked crumbled bacon

Optional topping: pineapple salsa

Directions:

Place slaw and lettuce in a large bowl.

In a small bowl, coat chicken with dressing, then transfer to the large bowl.

Top salad with all remaining ingredients.

MAKES 1 SERVING

HG Heads Up! Can’t find canned pineapple chunks packed in water? You can use pineapple packed in its own juice or fresh pineapple chunks!

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Chew on this:

Today, August 13th, is National Filet Mignon Day. Surprise your sweetie with a weeknight date night at home—this Deluxe Steak Dinner for Two has everything you need!

That friend of yours who loves pineapple? They need this Caribbean Cobb Salad recipe. So send it to them—it’s that easy!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.