Healthy Creamy Carrot-Ginger Soup Recipe

Nov 10 2023
Hooray for soup season! This healthy recipe is simple, but the flavor is complex—savory, sweet, spicy, and totally irresistible. Carrots and ginger pair beautifully, and this creamy dish is a perfect showcase for them both. Only five main ingredients, plus a seasoning or two (or three)…

Hungry Girl's HealthyCreamy Carrot-Ginger Soup Recipe

Print Creamy Carrot-Ginger Soup Print

1/6 of recipe (about 1 1/4 cups): 86 calories, 0.5 total fat (0g sat. fat), 570mg sodium, 16.5g carbs, 3.5g fiber, 9.5g sugars, 5g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 3–4 hours or 7–8 hours


4 cups (about 8 large) roughly chopped carrots

3 cups roughly chopped cauliflower

1 tbsp. chopped garlic

1 1/2 tsp. ground ginger

1/2 tsp. salt

1/2 tsp. black pepper

2 cups chicken broth

2 cups fat-free milk


Spray a slow cooker with nonstick spray. Add all ingredients except milk.

Cover and cook on high for 3–4 hours or on low for 7–8 hours, until veggies are soft.

Turn off slow cooker. Transfer contents to a blender. Add milk, and puree until smooth.


HG Tips: If you have an immersion blender, use it to blend the soup right in the slow cooker! And if you want to make this veg-friendly, swap the chicken broth for vegetable broth.

Chew on this:

Happy November 10th, National Vanilla Cupcake Day. These easy Happy Birthday Cupcakes with DIY frosting are welcome any day of the year—it’s always SOMEONE’s birthday!

Got friends who like carrots and ginger? Send them this healthy & creamy soup recipe now.


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