Healthy Gingerbread French Toast Recipe

Dec 8 2023
Why not start a December morning with French toast that tastes like gingerbread? This healthy version is full of sweetness & spice, and the recipe is super simple…

Hungry Girl's Healthy Gingerbread French Toast Recipe

Print Gingerbread French Toast Print

Entire recipe (2 slices): 227 calories, 4.5g total fat (1g sat. fat), 406mg sodium, 32.5g carbs, 5g fiber, 12.5g sugars, 14g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes


1/3 cup (about 3 large) egg whites or liquid egg substitute

2 tsp. molasses

1/2 tsp. vanilla extract

1/2 tsp. pumpkin pie spice

1/4 tsp. ground ginger

2 tsp. light butter

2 slices whole-grain bread with 60–80 calories per slice

1 tsp. powdered sugar

Optional topping: sugar-free or light pancake syrup


In a wide bowl, combine egg whites/substitute, molasses, vanilla extract, pumpkin pie spice, and ginger. Whisk until uniform.

Bring a large skillet sprayed with nonstick spray to medium heat. Add butter, and let it coat the bottom.

Coat bread with egg mixture. Cook until golden brown, 1–2 minutes per side.

Serve topped with powdered sugar.


Chew on this:

It’s December 8th, National Brownie Day. Want 2-ingredient brownies? Brownies with beans cooked in? Flourless peanut-butter brownies? We have recipes for all those and more

Share this healthy recipe for Gingerbread French Toast with the sweetest, spiciest, and everything-nice-iest friends you know.


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