Healthy Honey Mustard Crusted Pork Chops Recipe
Honey Mustard Crusted Pork Chops
1/2 of recipe (1 pork chop): 289 calories, 10g total fat (3.5g sat. fat), 530mg sodium, 13g carbs, 0.5g fiber, 4.5g sugars, 31.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
15 minutes
Ingredients:
1/3 cup panko bread crumbs
1/2 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper
2 tbsp. honey mustard, or more for dipping
Two 5-oz. raw boneless pork chops, trimmed of excess fat
Directions:
In a wide bowl, mix bread crumbs with seasonings.
Place honey mustard in another wide bowl. Coat pork chops with the mustard, followed by the seasoned bread crumbs.
Spray an air fryer with non-aerosol nonstick spray. Place pork chops in the air fryer. Top with any remaining bread crumbs. Spray with nonstick spray.
Set air fryer to 400ºF (or the nearest degree). Cook until cooked through and crispy, 12–14 minutes.
MAKES 2 SERVINGS
Oven Alternative: Bake at 425ºF until cooked through and crispy, 15–18 minutes.
Chew on this:
Did you know that March is National Caffeine Awareness Month? If you’re trying to cut back but love your coffee drinks, the decaf versions of Starbucks VIA instant packets are a solid alternative.
Share today’s healthy (and super-easy) Honey Mustard Crusted Pork Chops recipe with your friends pronto!
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