Healthy Honey Mustard Crusted Pork Chops Recipe

Mar 12 2024
Looking for a healthy & easy recipe for delicious pork chops? You found it! These honey mustard chops are so tasty, they might become a new family favorite. You only need three main ingredients, and they’re ready in 20 minutes! Cook them in an air fryer or in the oven…

Hungry Girl's Healthy Honey Mustard Crusted Pork Chops Recipe

Print Honey Mustard Crusted Pork Chops Print

1/2 of recipe (1 pork chop): 289 calories, 10g total fat (3.5g sat. fat), 530mg sodium, 13g carbs, 0.5g fiber, 4.5g sugars, 31.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 15 minutes


1/3 cup panko bread crumbs

1/2 tsp. garlic powder

1/4 tsp. onion powder

1/4 tsp. salt

1/8 tsp. black pepper

2 tbsp. honey mustard, or more for dipping

Two 5-oz. raw boneless pork chops, trimmed of excess fat


In a wide bowl, mix bread crumbs with seasonings.

Place honey mustard in another wide bowl. Coat pork chops with the mustard, followed by the seasoned bread crumbs.

Spray an air fryer with non-aerosol nonstick spray. Place pork chops in the air fryer. Top with any remaining bread crumbs. Spray with nonstick spray.

Set air fryer to 400ºF (or the nearest degree). Cook until cooked through and crispy, 12–14 minutes.


Oven Alternative: Bake at 425ºF until cooked through and crispy, 15–18 minutes.

Chew on this:

Did you know that March is National Caffeine Awareness Month? If you’re trying to cut back but love your coffee drinks, the decaf versions of Starbucks VIA instant packets are a solid alternative.

Share today’s healthy (and super-easy) Honey Mustard Crusted Pork Chops recipe with your friends pronto!


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