Healthy Pesto & Feta Microwave Egg Scramble Recipe

Sep 26 2023
This microwave egg scramble is our spin on the latest egg craze on social media and any pesto lover’s dream breakfast! Add healthy spinach and punchy feta, and this meal-in-a-mug becomes not just super flavorful but also super nutritious.

Hungry Girl's Healthy Pesto & Feta Egg Mug Recipe

Print Pesto & Feta Egg Mug Print

Entire recipe: 234 calories, 12g total fat (5g sat. fat), 628mg sodium, 6.5g carbs, 0.5g fiber, 2g sugars, 23g protein

Click for WW Points® value*

Total: 5 minutes


1/2 cup chopped spinach

3/4 cup (about 6 large) egg whites or liquid egg substitute

1/4 tsp. garlic powder

2 tbsp. whipped cream cheese

1 tbsp. pesto, or more for topping

1 tbsp. crumbled feta cheese

Optional topping: fresh basil


Spray a large microwave-safe mug with nonstick spray. Add spinach, and microwave for 30 seconds, or until slightly wilted.

Blot away excess moisture. Add egg whites/substitute and garlic powder. Mix well. Microwave for 1 minute.

Stir in cream cheese and pesto. Microwave for 1 minute and 15 seconds, or until set.

Top with feta.


Chew on this:

Happy National Pancake Day, September 26th! (Or should that be "Flappy National Pancake Day"?) Either way, you'll flip for Long Table's Popcorn Pan Cake & Waffle Mix. Last time we featured it, you guys ate it up!

Tell your friends to make this healthy pesto & feta microwave egg scramble recipe too!


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