Healthy Spiced Fall Fruit Salad Recipe

Oct 19 2023
This lightly spiced & dressed fruit salad is just right for fall! Enjoy it exactly as it is, or shake things up: Serve it over oatmeal, yogurt, ice cream… whatever you like. It would also be a great addition to the dessert table for the holiday season!

Hungry Girl's Healthy Spiced Fall Fruit Salad  Recipe

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1/4 of recipe (about 1 cup): 100 calories, 0.5g total fat (0g sat. fat), 3mg sodium, 26g carbs, 2.5g fiber, 21.5g sugars, 1g protein

Click for WW Points® value*

Prep: 10 minutes

Chill: 1 hour (optional)


3 tbsp. orange juice

1 1/2 tsp. honey

1/2 tsp. cinnamon

1 dash nutmeg

1 1/2 cups red seedless grapes, halved

1 1/2 cups seedless mandarin orange segments

1 cup chopped Fuji apple

1/3 cup pomegranate arils


In a large bowl, combine orange juice, honey, cinnamon, and nutmeg. Mix until uniform.

Add remaining ingredients, and gently stir to coat.

For even more flavor, cover and let marinate in the fridge for 1 hour.


HG Tip: To save time, you can buy pomegranate arils ready to go in the refrigerated produce section.

Must-Buy Target Find!

DASH Pumpkin Mini Waffle Maker

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Chew on this:

October is National Popcorn Poppin’ Month. Top off 100-calorie mini bags of popcorn with Kernel Season’s Pumpkin Spice Popcorn Seasoning!

Pass along today’s recipe for Spiced Fall Fruit Salad, and keep your friends eating well!


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