Healthy Taco Recipes: S'mores & BBQ Chicken
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2. The foldable figure-eight shape makes them SO versatile. Use Foldits to make sandwiches, mini pizzas, quesadillas, grilled cheese and, of course, TACOS. Bake them into crunchy taco shells, or enjoy them soft-taco style. Recipes below!
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1/2 of recipe (1 taco): 95 calories, 2.5g total fat (0.5g sat. fat), 199mg sodium, 17g carbs, 3.5g fiber, 7g sugars, 3.5g protein
This may be the BEST possible way to spend 95 calories: toasty marshmallows, melty chocolate, and sweet graham-cracker crumbs in a crispy taco shell... Watch how they’re made!
Cook: 10 minutes
5 tbsp. mini marshmallows
1 1/2 tsp. mini semi-sweet chocolate chips
1 graham cracker (1/4 sheet), finely crushed
Preheat oven to 425 degrees.
Cut flatbread in half to make two round pieces. Evenly drape each piece over one side of a 9” X 5” loaf pan, like upside-down tacos.
Bake until crispy and firm, about 8 minutes.
Remove from oven, and increase temperature to broil.
Once cool enough to handle, divide marshmallows and chocolate chips between the taco shells.
Carefully place tacos in the pan, right side up, leaning against the sides of the pan. (Careful, pan will be hot!)
Cook until marshmallows have melted and lightly browned, about 1 minute.
Sprinkle with graham cracker crumbs.
MAKES 2 SERVINGS
Entire recipe (2 tacos): 255 calories, 5g total fat (0.5g sat. fat), 730mg sodium, 30g carbs, 7.5g fiber, 11.5g sugars, 26.5g protein
You're just 15 minutes away from a flavor-fest you won’t believe... Watch how they’re made!
Cook: 10 minutes
3 tbsp. bagged cole slaw mix
2 tbsp. crushed pineapple packed in juice (not drained)
1 tbsp. finely chopped red onion
2 tsp. chopped fresh cilantro
1/2 tsp. seasoned rice vinegar
One 3-oz. raw boneless skinless chicken breast cutlet
1/8 tsp. garlic powder
1/8 tsp. onion powder
1 1/2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
In a small bowl, combine cole slaw mix, pineapple (and its juice), onion, cilantro, and vinegar. Mix well.
Pound chicken to an even thickness. Season with garlic powder and onion powder. Bring a grill pan (or skillet) sprayed with nonstick spray to medium heat. Cook for about 4 minutes per side, until cooked through.
Chop chicken, and place in a medium bowl. Add BBQ sauce, and stir to coat.
Cut flatbread in half to make two round pieces. On a microwave-safe plate, microwave for 10 seconds, or until warm.
Divide slaw mixture between flatbread pieces, and top with chicken mixture. Fold and chew!
MAKES 1 SERVING
Chew on this:
Snack attack! Today, March 23rd, is National Chip & Dip Day. Make a batch of our best-ever onion dip, and scoop it up with your favorite baked chips.
Click "Send to a Friend” now... because EVERYONE loves tacos!
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