Healthy Italian Stuffed Mushrooms Recipe
1/2 of recipe (1 stuffed mushroom): 100 calories, 4g total fat (1g sat. fat), 298mg sodium, 12.5g carbs, 2.5g fiber, 4g sugars, 6g protein
Cook: 20 minutes
2 large portabella mushroom caps (stems removed)
1 1/2 tsp. light butter
2 tbsp. panko bread crumbs
1 tbsp. grated Parmesan cheese
1 tsp. chopped garlic
1/4 cup marinara sauce with 70 calories or less per 1/2-cup serving
1/4 tsp. Italian seasoning
1/4 tsp. onion powder
Dash each salt and black pepper
Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
Place mushroom caps on the center of the foil, rounded sides down. Top with another large piece of foil. Fold together and seal the edges, forming a well-sealed packet. Bake for 12 minutes, or until slightly tender.
In a microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add panko, Parm, garlic, and seasonings. Mix until uniform.
Blot away excess moisture from mushroom caps. Top with marinara sauce, followed by panko mixture.
Bake until mushrooms are tender and toppings are hot, about 5 minutes.
MAKES 2 SERVINGS
Chew on this:
Mmmm, it's National Chocolate Pecan Pie Day, August 20th. Sprinkle some chocolate chips on this Pecan Pie Oat Bake before you put it in the oven... WOWZA!
Help your pals try new recipes -- click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.