6-Ingredient King Ranch Chicken Casserole + More Easy Chicken Casserole Recipes

Sep 24 2020
This lightened-up chicken casserole is pure comfort food! It’s creamy, cheesy, and full of flavor. Whip one up as a family dinner, or make it just for you and enjoy a panful of leftovers... YUM.

Hungry Girl Healthy King Ranch Chicken Casserole Recipe

Print King Ranch Chicken Casserole Print

1/6th of casserole: 252 calories, 11g total fat (5.5g sat. fat), 626mg sodium, 14g carbs, 2g fiber, 4g sugars, 24g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 15 minutes
Cook: 35 minutes


1 cup chopped onion

3/4 cup light/reduced-fat cream cheese

3/4 cup shredded reduced-fat Mexican-blend cheese

12 oz. cooked skinless chicken breast, cut into bite-sized pieces

One 10-oz. can diced tomatoes with green chiles, drained

Three 6-inch corn tortillas, cut into quarters



1/8 tsp. each salt and black pepper

2 tbsp. taco seasoning


Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add onion, salt, and pepper. Cook and stir until slightly softened, about 3 minutes.

Transfer onion to a large bowl. Add cream cheese, 1/4 cup shredded cheese, chicken, and taco seasoning. Mix until uniform. Fold in diced tomatoes with chiles.

Transfer half of the chicken mixture to the baking pan, and smooth out the surface. Add half of the tortilla pieces in an even layer, and top with 1/4 cup shredded cheese. Repeat layering with remaining chicken mixture, tortilla pieces, and 1/4 cup shredded cheese.

Cover with foil, and bake for 25 minutes.

Remove foil, and bake until entire dish is hot and bubbly and cheese has lightly browned, about 5 minutes.


It’s Another ALDI Haul on the Hungry Girl Podcast!

That’s right… It’s our second ALDI episode this month! Cue it up to hear Lisa and friends taste-test…

⭑ dessert-flavored coffee that’s calorie-free
⭑ cheesy crackers made with cauliflower
⭑ pickle-flavored nuts in 100-calorie packs
… and so much more!

Also available on your phone’s podcast app.

Chew on this:

Today, September 24th, is National Cherries Jubilee Day! Instead we’re celebrating with this cherry-loaded Slow-Cooker Black Forest Dump Cake. Close enough...

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

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