Low-Sugar Pumpkin French Toast Muffins Recipe

Oct 24 2025
Whipping up French toast in a muffin pan is a genius move! Whether you have a fall brunch coming up or want to make pumpkin breakfast goodies for the week, this recipe is the one to make. Each jumbo French toast muffin is surprisingly low in sugar and calories—and like all HG recipes, unsurprisingly delicious!



Hungry Girl Healthy Pumpkin French Toast Muffins Recipe

Print Pumpkin French Toast Muffins Print

1/6 of recipe (1 muffin): 112 calories, 2.5g total fat (1g sat. fat), 252mg sodium, 22.5g carbs, 5.5g fiber, 3g sugars, 5.5g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 35 minutes

Ingredients:

10 slices light bread

1/4 cup whipped cream cheese

2 packets natural no-calorie sweetener, divided

1 tsp. + 1 drop vanilla extract, divided

3/4 cup (about 6 large) egg whites or liquid egg substitute

1/2 cup canned pure pumpkin

1/4 cup unsweetened vanilla almond milk

2 tbsp. natural no-calorie brown sugar substitute that measures like sugar (like the kind by Swerve), divided

1 tsp. pumpkin pie spice

1 tsp. cinnamon, or more for topping

1 dash salt

Optional toppings: powdered sugar, sugar-free pancake syrup

Directions:

Preheat oven to 350°F. Spray a 6-cup jumbo muffin pan with nonstick spray. (You can use 6 cups of a standard muffin pan, but the jumbo kind is better.)

Toast bread. While cooling, combine cream cheese, 1 sweetener packet, and 1 drop vanilla extract in a small bowl. Mix until uniform.

Once toast is cool, cut each slice of toast into six pieces. (Halve each slice, then cut each half widthwise into 3 pieces.)

In a large bowl, combine egg whites/substitute, pumpkin, milk, 1 tbsp. brown sugar substitute, remaining 1 sweetener packet, remaining 1 tsp. vanilla extract, pumpkin pie spice, cinnamon, and salt. Whisk until uniform.

Add toast pieces to the large bowl, and gently stir to thoroughly coat. Let sit for 2 minutes.

Evenly spoon the bread mixture into the muffin cups. Press gently to fit.

Press 1/6 of the cream cheese mixture (about 2 tsp.) into the center of each muffin.

Top muffins with remaining 1 tbsp. brown sugar substitute.

Bake until golden brown and cooked through, about 24 minutes.

MAKES 6 SERVINGS

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Hungry for More French Toast Muffins?

Check out more variations in addition to today’s pumpkin-infused recipe…

Chew on this:

October 24th (today) is… National Food Day! How wonderfully nonspecific! Explore our recipe archives and Lisa’s Amazon shopping lists for any foods that strike your fancy…

Share your low-sugar recipes! These Pumpkin French Toast Muffins should be enjoyed far and wide.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.