Mac Attack Lettuce Wraps + More Healthy Fast-Food Swap Recipes

Aug 29 2019
Fast food is a guilty pleasure, but today we’re healthing it up! Mac-- er, MAKE these Big Mac inspired lettuce cups at home. Classic McDonald’s flavor with a fraction of the fat and calories...

Hungry Girl's Healthy Hungry-Girl-Healthy-Mac-Attack-Lettuce-Wraps Recipe

Print Mac Attack Lettuce Wraps Print

1/4th of recipe (3 lettuce cups): 278 calories, 12.5g total fat (5g sat. fat), 800mg sodium, 9g carbs, 1.5g fiber, 5g sugars, 30g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes



1/4 cup light Thousand Island dressing

2 tbsp. finely chopped onion

1/2 tsp. granulated white sugar (or 1/4 tsp. no-calorie sweetener)

1/2 tsp. white wine vinegar



1 lb. raw extra-lean ground beef (at least 96% lean)

1/2 cup finely chopped onion

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. each salt and black pepper

2 tbsp. yellow mustard, or more for topping

12 medium iceberg or butter lettuce leaves

3/4 cup shredded reduced-fat cheddar cheese

24 hamburger dill pickle chips, chopped

1 tbsp. sesame seeds

Optional toppings: chopped tomato, ketchup


In a small bowl, thoroughly mix sauce ingredients.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook, stir, and crumble until beef is fully cooked and onion has softened, 5 - 7 minutes.

Remove skillet from heat. Add mustard, and mix well.

Spread lettuce leaves with sauce and fill with beef mixture, about 1/4 cup each. Top with cheese, chopped pickles, and sesame seeds.


In Case You Missed It: 2 Podcast Episodes of Fast-Food Tips & Tricks

Lisa & the gang have a LOT to say about fast food: how to save calories at the drive-thru, the best picks from different chains, how to make better-for-you versions at home… It couldn't be contained in just one episode! So if you missed it the first time around, check these out. (Don’t forget to subscribe so you never miss an episode!)

The Fast Food Episode: Part 1

The Fast Food Episode: Part 2

Chew on this:

It's August 29th: More Herbs, Less Salt Day. We're big fans of fresh basil… It’s perfect in this Pumped-Up Pesto Potato Salad!

Help your pals feed their fast-food cravings! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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