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1/4th of recipe (1 chicken cutlet): 239 calories, 8.5g total fat (3.5g sat. fat), 248mg sodium, 6g carbs, 1g fiber, 2g sugars, 32.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 10 minutes
3 tbsp. whipped butter
3 tbsp. lemon juice
1 tbsp. chopped garlic
Four 5-oz. raw boneless skinless chicken breast cutlets
1 cup chopped sweet onion
1/2 tsp. onion powder
1/4 tsp. each salt and black pepper
Place butter and lemon juice in a small microwave-safe bowl. Microwave for 35 seconds, or until melted. Add garlic and 1/4 tsp. onion powder, and mix until uniform.
Bring an extra-large skillet sprayed with nonstick spray to medium heat. Add chicken and onion. Sprinkle chicken with remaining 1/4 tsp. onion powder, salt, and pepper. Cook for 4 minutes, stirring onion occasionally.
Flip chicken. Cook for 2 minutes, stirring onion occasionally.
Add butter mixture. Cook and stir until chicken is cooked through, onion has softened, and butter mixture is evenly distributed, 2 - 3 minutes.
MAKES 4 SERVINGS
1/4th of recipe (about 1/2 cup): 71 calories, 3.5g total fat (0.5g sat. fat), 384mg sodium, 10g carbs, 3.5g fiber, 5.5g sugars, 0.5g protein
Green Plan SmartPoints® value 1*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Cook: 30 minutes
1 lb. (about 3 cups) baby carrots
1 tbsp. olive oil
1/2 tsp. chili powder
1/2 tsp. cinnamon
1/2 tsp. salt
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
Place carrots in a large bowl. Add oil and seasonings, and toss to coat.
Transfer to the baking sheet. Bake until browned and soft, about 30 minutes.
MAKES 4 SERVINGS
March is National Nutrition Month! Click & read up on five minerals for good health and easy food sources to get them from...
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.