Mediterranean Stuffed Portabellas + More Healthy Stuffed Mushroom Recipes

Dec 5 2019
We mixed up a bunch of our favorite Mediterranean-style ingredients and stuffed them into big ol' mushroom caps! Fun fact: This recipe reminds Lisa of something yummy she used to eat at a pizza place from her childhood...

Hungry Girl's Healthy Mediterranean Stuffed Portabellas Recipe

Print Mediterranean Stuffed Portabellas Print

1/2 of recipe (1 stuffed mushroom): 139 calories, 4.5g total fat (3g sat fat), 464mg sodium, 14.5g carbs, 4g fiber, 7g sugars, 11g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes
Cook: 20 minutes

Ingredients:

2 large portabella mushroom caps (stems removed)

1/3 cup light/low-fat ricotta cheese

1/4 cup artichoke hearts packed in water, drained and chopped

2 tbsp. bagged sun-dried tomatoes (not packed in oil), chopped

1/8 tsp. garlic powder

1/8 tsp. dried oregano

1/8 tsp. salt

Dash black pepper

2 tbsp. crumbled feta cheese

2 tbsp. shredded part-skim mozzarella cheese

Optional toppings: sliced olives

Directions:

Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

Place mushroom caps on the center of the foil, rounded sides down. Place another large piece of foil over the mushrooms. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet. Bake until slightly tender, about 12 minutes.

Meanwhile, in a small bowl, combine ricotta, artichoke hearts, sun-dried tomatoes, and seasonings. Add 1 tbsp. feta, and mix well.

Cut packet to release steam before opening entirely. Remove foil, and carefully drain excess liquid from the baking sheet. Thoroughly blot excess moisture from mushroom caps.

Top mushrooms with ricotta mixture. Sprinkle with mozzarella and remaining 1 tbsp. feta. Bake until mushrooms are tender and cheese has melted, about 8 minutes.

MAKES 2 SERVINGS

Chew on this:

Back in 2010, we declared December to be National Eat Foods That Warm You Up Month. This Slow-Cooker Pot Roast is the perfect recipe for the job.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.