No-Bake Peanut Butter Blondies
1/12th of recipe (1 bar): 140 calories, 7g total fat (1.5g sat fat), 188mg sodium, 15g carbs, 3g fiber, 4.5g sugars, 5.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Freeze: 2 hours
1 cup old-fashioned oats
1 cup canned chickpeas (garbanzo beans), drained and rinsed
1/2 cup creamy peanut butter
1/4 cup powdered peanut butter
1/4 cup lite pancake syrup
1 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener that's about twice as sweet as sugar)
1 tbsp. vanilla extract
1/2 tsp. salt
2 tbsp. mini semi-sweet chocolate chips
Line an 8" X 8” baking pan with parchment paper.
Pulse oats to the consistency of coarse flour in a food processor. Add 1/3 cup water and all remaining ingredients except chocolate chips. Puree until completely uniform.
Gently fold in 1/2 tbsp. chocolate chips. Spread mixture into the baking pan, and smooth out the top.
Evenly top with remaining 1 1/2 tbsp. chocolate chips, and lightly press into the batter. Cover and freeze until just firm, about 2 hours.
Once firm, store in the refrigerator. (They’re also good slightly frozen!)
MAKES 12 SERVINGS
Chew on this:
It's August 15th, halfway through National Sandwich Month! Celebrate with this no-cook Chop-tastic Chicken BLT Sandwich.
Help a pal out! Click "Send to a Friend" right now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.