No-Cook Tuna, Apple ‘n Avocado Wrap Recipe
Tuna, Apple 'n Avocado Wrap
Entire recipe: 292 calories, 10.5g total fat, 600mg sodium, 33g carbs, 9g fiber, 5.5g sugars, 23.5g protein
Click for WW Points® value*
Prep:
10 minutes
Ingredients:
1 tbsp. fat-free plain Greek yogurt
2 tsp. light mayonnaise
1 dash garlic powder
1 dash onion powder
One 2.6-oz. pouch albacore tuna in water
1/4 cup chopped apple
2 tbsp. chopped cucumber
1 low-carb flour tortilla with 100 calories or less
1/4 cup shredded lettuce
1 oz. sliced avocado (about 1/4 of an avocado)
Directions:
In a medium bowl, combine yogurt, mayo, and seasonings. Mix thoroughly. Add tuna, apple, and cucumber, and stir to coat.
If you like, microwave tortilla on a microwave-safe plate for 10 seconds, or until warm.
Lay lettuce across the middle of the tortilla. Top with avocado and tuna mixture.
Wrap tortilla up by first folding in one side (to keep filling from escaping) and then tightly rolling it up from the bottom. (Or fold in both sides, burrito style.)
MAKES 1 SERVING
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Share this no-cook recipe! Your friends could be eating Tuna, Apple ‘n Avocado Wraps in 10 minutes (depending on what’s in their kitchen).
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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