Healthy PB&J Pancake Sticks & More Make-Ahead Breakfast Recipes
1/10 of recipe (4 sticks): 194 calories, 3g total fat (<0.5g sat. fat), 361mg sodium, 32g carbs, 5.5g fiber, 6.5g sugars, 13g protein
Click for WW PersonalPoints™ value*
Cook: 10 minutes
2 cups whole wheat flour
1 cup powdered peanut butter
1/2 cup vanilla protein powder with about 100 calories per serving
2 tbsp. natural no-calorie sweetener that measures like sugar
1 tbsp. cinnamon
2 tsp. baking powder
1/2 tsp. salt
1 tbsp. light butter
2 cups unsweetened vanilla almond milk
1 cup unsweetened applesauce
3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
1 tbsp. maple extract
1 1/2 cups chopped freeze-dried strawberries
Optional topping: natural sugar-free pancake syrup
Preheat oven to 425°F. Spray an 11”x17” baking sheet with nonstick spray.
In a large bowl, combine flour, powdered peanut butter, protein powder, sweetener, cinnamon, baking powder, and salt. Mix well.
In a large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add milk, applesauce, egg whites/substitute, and maple extract. Mix until uniform. Add to the flour mixture, and mix until uniform.
Fold in freeze-dried strawberries. Transfer batter to the baking sheet, and smooth out the surface.
Bake until light golden brown and cooked through, 8–10 minutes.
Cut into 10 pieces. Cut each piece into 4 sticks.
MAKES 10 SERVINGS
HG Tip: To freeze, tightly wrap each cooled serving in foil or plastic wrap. Place in a sealable container or bag, seal, and freeze. To thaw, unwrap a serving and place on a microwave-safe plate. Cover with a paper towel, and microwave for 1 1/2 minutes, or until desired temperature is reached.
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Chew on this:
Happy January 25th, National Irish Coffee Day. Coffee-mate Irish Crème hasn't been available in bottles for years, but HOT TIP! You can still find it in single-serve portions.
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