Healthy Meals in 25 Minutes or Less: Peanut Zucchini Noodles with Chicken, Mexi-licious Zucchini Boats
Easy-Peasy Peanut Zucchini Noodles with Chicken
1/2 of recipe (about 1 3/4 cups noodles with 2 1/2 oz. chicken): 335 calories, 11.5g total fat (1.5g sat. fat), 864mg sodium, 31g carbs, 5g fiber, 20.5g sugars, 29g protein
Click for WW Points® value*
This decadent dish is so satisfying! There are many great peanut dressings and sauces on shelves that are low in fat... Our latest favorite is Whole Foods 365 Everyday Value Organic Peanut Sauce!
Prep:
5 minutes
Cook:
15 minutes
Ingredients:
6 oz. raw boneless skinless chicken breast
1/8 tsp. each salt and black pepper
1 lb. (about 2 medium) zucchini
1 cup bean sprouts
1/2 cup Thai peanut sauce/salad dressing with 65 calories or less per 2-tbsp. serving
1/2 cup canned water chestnuts, drained and roughly chopped
1/4 cup chopped scallions
4 tsp. crushed peanuts
Optional topping: additional chopped scallions
Directions:
Pound chicken to an even thickness. Season with salt and pepper. Bring a large skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through.
Meanwhile, using a spiral vegetable slicer like the Veggetti, cut zucchini into spaghetti-like noodles. (If you don’t have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini after each strip.) Roughly chop for shorter noodles.
Transfer chicken to a cutting board. Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add zucchini noodles and bean sprouts. Cook and stir until hot and slightly softened, about 3 minutes.
Transfer skillet contents to a strainer, and thoroughly drain excess liquid.
Re-spray skillet and return to medium-high heat. Return drained veggies to the skillet. Add sauce/dressing, water chestnuts, scallions, and 2 tsp. peanuts. Cook and stir until hot and uniform, about 2 minutes.
Slice chicken, and serve over noodles. Top with remaining 2 tsp. crushed peanuts.
MAKES 2 SERVINGS
Mexi-licious Zucchini Boats
1/2 of recipe (2 stuffed zucchini halves): 303 calories, 11.5g total fat (5.5g sat. fat), 461mg sodium, 16.5g carbs, 3.5g fiber, 8.5g sugars, 35g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
10 minutes
Cool: 5 minutes
Ingredients:
2 medium-large zucchini (about 10 oz. each)
8 oz. raw extra-lean ground beef
2 tsp. taco seasoning, divided
1/4 cup frozen sweet corn kernels
1/2 cup shredded reduced-fat Mexican-blend cheese
1/2 cup chopped tomatoes
1/4 cup chopped scallions
Directions:
Preheat oven to broil. Spray a baking sheet with nonstick spray.
Pierce zucchini several times with a fork. Microwave for 3 minutes.
Flip zucchini and microwave for 3 more minutes, or until softened. Pat dry and let cool, about 5 minutes.
Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef and 1 1/2 tsp. seasoning. Cook and crumble for about 4 minutes. Add corn. Cook and stir until corn has thawed and beef is fully cooked, about 1 minute.
Cut zucchini in half lengthwise. Gently scoop out and discard the inside flesh (or save for another time), leaving about 1/4 inch inside the skin. Thoroughly pat dry. Sprinkle with remaining 1/2 tsp. seasoning.
Place hollow zucchini halves on the baking sheet. Fill with beef mixture, and sprinkle with cheese.
Bake until zucchini is hot and cheese has melted, about 1 minute. Top with tomatoes and scallions.
MAKES 2 SERVINGS
Hungry for More Healthy Meals in 25 Minutes or Less?
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