Creamy Pesto Chicken Skillet
1/6th of recipe (about 1 cup): 279 calories, 15g total fat (5.5g sat fat), 629mg sodium, 9.5g carbs, 2.5g fiber, 4g sugars, 27.5g protein
Blue Plan (Freestyle™) SmartPoints® value 5*
Cook: 20 minutes
1 cup roughly chopped fresh basil
1 oz. (about 1/4 cup) pine nuts
1/4 cup grated Parmesan cheese
1/4 cup light/reduced-fat cream cheese
1 tbsp. olive oil
1 tbsp. lemon juice
1 tbsp. chopped garlic
1/2 tsp. each salt and black pepper
Chicken & Veggies
1 lb. raw boneless skinless chicken breast cut into bite-sized pieces
1/4 tsp. salt
1/8 tsp. black pepper
3 cups roughly chopped cauliflower
1 cup chopped red bell pepper
1 cup chopped onion
3/4 cup shredded part-skim mozzarella cheese
2 tbsp. grated Parmesan cheese
Combine pesto ingredients in a small blender or food processor. Add 1/4 cup water, and blend until uniform.
Bring an extra-large skillet sprayed with nonstick spray to medium heat. Add chicken, salt, and black pepper. Cook and stir for about 5 minutes, until cooked through. Set chicken aside.
Remove skillet from heat. Clean, if needed. Respray, and bring to medium-high heat. Add cauliflower, bell pepper, onion, and 1/4 cup water. Cover and cook for 6 minutes, until veggies have mostly softened. Uncover, and cook and stir until water has evaporated and veggies are tender, about 2 minutes.
Reduce heat to medium low. Add cooked chicken, pesto, and mozzarella. Cook and stir until skillet contents are hot and well mixed and mozzarella has melted, about 2 minutes.
Serve topped with Parm.
MAKES 6 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.