Pesto Parm Stuffed Chicken + More Healthy Chicken Dinners
1/2 of recipe (1 stuffed chicken): 287 calories, 13.5g total fat (3g sat. fat), 554mg sodium, 3g carbs, 1g fiber, 1.5g sugars, 37g protein
Blue Plan (Freestyle™) SmartPoints® value 4*
Cook: 45 minutes
1 cup roughly chopped kale
1/4 cup chopped fresh basil
1 tbsp. plus 1 tsp. grated Parmesan cheese
1 tbsp. pine nuts
2 tsp. olive oil
1 tsp. lemon juice
1 tsp. chopped garlic
1/4 tsp. plus 1 dash each salt and black pepper
2 tbsp. light/low-fat ricotta cheese
Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness
Preheat oven to 350 degrees. Spray an 8” X 8” baking pan with nonstick spray.
In a small blender or food processor, combine kale, 3 tbsp. basil, 1 tbsp. Parm, pine nuts, oil, lemon juice, garlic, and 1/4 tsp. each salt and pepper. Add 2 1/2 tbsp. water, and blend until uniform.
Transfer to a small bowl. Add ricotta, and stir until uniform.
Season chicken with remaining dash each salt and pepper. Divide pesto mixture between the cutlets. Roll up each cutlet over the filling, and secure with toothpicks if needed.
Place in the baking pan, and sprinkle with remaining 1 tsp. Parm. Cover with foil, and bake for 20 minutes.
Remove foil. Bake until chicken is cooked through, 20 - 25 more minutes.
Serve topped with remaining 1 tbsp. basil.
MAKES 2 SERVINGS
Amazon Find of the Week: OXO SoftWorks Meat TenderizerThis Amazon’s Choice pick will definitely make your life $12 easier… Add one to your cart ASAP!
Hungry for More Healthy Chicken for Two?
Chew on this:
Oh, it's National Chocolate Cupcake Day, October 18th... Better make a batch of Chocolate Marshmallow Madness Cupcakes!
Pass this recipe along to your chicken-loving cohorts! Click "Send to a Friend" STAT.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.