Pumpkin Spice Latte Dip + More Pumpkin Spice Recipes

Oct 4 2018
If a whipped-cream-topped pumpkin pie jumped into a blender with a pumpkin spice latte, the resulting concoction would taste a LOT like this recipe! It's the dessert dip of the season, people...

Hungry Girl's Healthy Pumpkin Spice Latte Dip Recipe

Print Pumpkin Spice Latte Dip Print

1/6th of recipe (about 1/4 cup): 54 calories, 1.5g total fat (1.5g sat fat), 40mg sodium, 9g carbs, 1.5g fiber, 5g sugars, 1.5g protein

Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 5 minutes


2 tsp. instant coffee granules

3/4 cup canned pure pumpkin

1/2 cup fat-free vanilla yogurt

1 packet natural no-calorie sweetener (like Truvia)

1 tsp. vanilla extract

3/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice, or more for topping

Dash salt

3/4 cup natural light whipped topping (like the kind by So Delicious or Truwhip)


In a small bowl, stir to dissolve coffee granules in 2 tsp. hot water.

In a medium-large bowl, add all remaining ingredients except whipped topping. Add dissolved coffee, and mix until smooth and uniform.

Gently fold in whipped topping.


Amazon Find of the Day: Torani Sugar Free Seasonal Syrups

Want to make EVERYTHING taste like pumpkin pie all season long? Put a pack of Torani Sugar Free Winter Syrups in your Amazon cart. The Pumpkin Pie is our favorite, but the other flavors are seasonal perfection! Add it to coffee, yogurt, oatmeal, shakes... even baked-goods batters! ZERO calories per 2-tbsp. pour. (It’s sweetened with sucralose, so skip it if you avoid the stuff.) Each bottle is ENORMOUS and lasts a long time. So great!

Pass the pumpkin! FYI, as an Amazon affiliate, we may receive compensation from some of these links.

Chew on this:

October is National Pretzel Month! Pair Snack Factory's Cinnamon Sugar Pretzel Crisps with today's dip recipe for one amazing celebration...

Share this recipe with all the PSL lovers in your life... Click "Send to a Friend" now!


We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.