Pumpkin Spice Latte Dip + More Pumpkin Spice Recipes
1/6th of recipe (about 1/4 cup): 54 calories, 1.5g total fat (1.5g sat fat), 40mg sodium, 9g carbs, 1.5g fiber, 5g sugars, 1.5g protein
Blue Plan (Freestyle™) SmartPoints® value 2*
2 tsp. instant coffee granules
3/4 cup canned pure pumpkin
1/2 cup fat-free vanilla yogurt
1 packet natural no-calorie sweetener (like Truvia)
1 tsp. vanilla extract
3/4 tsp. cinnamon
1/4 tsp. pumpkin pie spice, or more for topping
In a small bowl, stir to dissolve coffee granules in 2 tsp. hot water.
In a medium-large bowl, add all remaining ingredients except whipped topping. Add dissolved coffee, and mix until smooth and uniform.
Gently fold in whipped topping.
MAKES 6 SERVINGS
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Hungry for More Pumpkin Spice Recipes?
Chew on this:
October is National Pretzel Month! Pair Snack Factory's Cinnamon Sugar Pretzel Crisps with today's dip recipe for one amazing celebration...
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.