Pumpkin Spice Pancake Poppers + PSL Whipped Coffee Recipes

Oct 22 2020
Let's keep this pumpkin train rollin' with these adorable pancake bites. Will we be eating these alongside our pumpkin spice latte? Yup. And for a fun new twist on the PSL, keep reading...

Hungry Girl's Healthy Pumpkin Spice Pancake Poppers Recipe

Print Pumpkin Spice Pancake Poppers Print

1/6th of recipe (4 poppers): 116 calories, 2g total fat (0.5g sat. fat), 325mg sodium, 18.5g carbs, 2.5g fiber, 1g sugars, 4g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


1/2 cup all-purpose flour

1/2 cup whole-wheat flour

4 packets no-calorie sweetener

1 tsp. baking powder

1 tsp. cinnamon

1 tsp. pumpkin pie spice

1/2 tsp. baking soda

1/4 tsp. salt

2 tbsp. light butter

2/3 cup unsweetened vanilla almond milk

1/2 cup canned pure pumpkin

1/4 cup egg whites (about 2 large) or fat-free liquid egg substitute

2 1/2 tsp. vanilla extract

Optional topping: lite or sugar-free pancake syrup


Preheat oven to 350 degrees. Spray a 24-cup mini muffin pan with nonstick spray.

In a large bowl, combine both types of flour, sweetener, baking powder, cinnamon, pumpkin pie spice, baking soda, and salt. Mix well.

In a medium microwave-safe bowl, microwave butter for 15 seconds, or until melted. Add almond milk, pumpkin, egg whites/substitute, and vanilla extract. Mix until smooth and uniform. Add this mixture to the large bowl, and mix until uniform.

Evenly distribute batter among muffin cups, and smooth out the tops. Bake until a toothpick inserted into the center of a popper comes out clean, about 10 minutes.


Top ‘em Off!

For a fun flavor variation, just follow the above recipe with one additional ingredient…

Pumpkin Pecan Pancake Poppers
Before baking, sprinkle the batter with 1 oz. (about 1/4 cup) chopped pecans, and lightly press to adhere. Yum! Each serving will have 150 calories, 6g total fat (0.5g total fat), 325mg sodium, 19.5g carbs, 3g fiber, 1.5g sugars, 4g protein, and a SmartPoints® value of 4* on all plans.

Pumpkin Chocolate Chip Pancake Poppers
Here’s another tasty alternative! Before baking, sprinkle batter with 3 tbsp. mini semi-sweet chocolate chips, and lightly press to adhere. Each serving will have 150 calories, 4g total fat (2g sat. fat), 325mg sodium, 23.5g carbs, 3g fiber, 5g sugars, 4g protein, and a SmartPoints® value of 5* on all plans.

Bonus Recipe: PSL Whipped Coffee (Watch How It's Made!)

Lisa's still making fun drinks at home in her kitchen, and this one takes the summer's viral iced coffee trend and merges it with the sweet 'n spicy flavors of fall! You can find the recipe here, but we highly suggest watching Lisa’s demo first… She has a special technique you'll wanna see!

Click here to watch on YouTube instead of Facebook!

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Chew on this:

It's October 22nd, National Nut Day. What's your favorite nut? Almonds? Cashews? Walnuts? We've got recipes...

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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