No-Cook Scoopable Cheesecake for One Recipe
No-cook desserts were made with the hot summer months in mind. (At least this one was.) You have all fall and winter (and honestly, probably spring) to get your baking in! Go ahead and mix up this easy dessert just for you.
Entire recipe: 165 calories, 8.5g total fat (6g sat. fat), 309mg sodium, 13.5g carbs, 0g fiber, 8g sugars, 7.5g protein
1/4 cup fat-free plain Greek yogurt
1/4 cup light whipped topping (thawed from frozen)
3 tbsp. whipped cream cheese
1 packet natural no-calorie sweetener
1/4 tsp. vanilla extract
In a small parfait glass (or any small glass), add all ingredients, including salt. Mix until smooth and uniform.
MAKES 1 SERVING
4 Fun Flavor Variations!
Sure, it's great on its own, but these ideas can really elevate your cheesecake…
Piña Colada Cheesecake
Entire recipe: 210 calories, 9.5g total fat (7g sat. fat), 313mg sodium, 22.5g carbs, 0.5g fiber, 15.5g sugars, 7.5g protein
Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Swap out the vanilla extract for 1/8 tsp. coconut extract. Fold in 1/4 cup pineapple tidbits packed in juice (drained) and top with 1 tsp. unsweetened shredded coconut.
Entire recipe: 243 calories, 11g total fat (8g sat. fat), 335mg sodium, 25g carbs, 1.5g fiber, 17g sugars, 8.5g protein
Green Plan SmartPoints® value 11*
Blue Plan (Freestyle™) SmartPoints® value 10*
Purple Plan SmartPoints® value 10*
Top your cheesecake with 1/4 cup freeze-dried strawberries and 2 tsp. chopped peanut butter baking chips.
Entire recipe: 198 calories, 9g total fat (6g sat. fat), 346mg sodium, 21g carbs, 0.5g fiber, 12.5g sugars, 7.5g protein
Green Plan SmartPoints® value 9*
Blue Plan (Freestyle™) SmartPoints® value 8*
Purple Plan SmartPoints® value 8*
Top your cheesecake with 1 tbsp. mini marshmallows and 1 finely crushed graham cracker (1/4 sheet). Drizzle with 1 tsp. light chocolate syrup.
Entire recipe: 187 calories, 9g total fat (6g sat. fat), 339mg sodium, 17g carbs, 0g fiber, 11g sugars, 7.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Fold in 1/8 tsp. butter extract and 1/8 tsp. almond extract. Top with 1 tsp. rainbow sprinkles.
Chew on this:
Today, August 12th, is National Julienne Fries Day. Cut your carrots extra thin, and make these veggie fries! There are air-fryer instructions if you want to skip the oven.
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