Healthy Slow-Cooker Teriyaki Chicken + 5 Meal Ideas
1/6th of recipe (about 3/4 cup): 191 calories, 3g total fat (0.5g sat fat), 465mg sodium, 13g carbs, 1g fiber, 9g sugars, 26g protein
Freestyle™ SmartPoints® value 2*
Cook: 3 - 4 hours or 7 - 8 hours
One 8-oz. can crushed pineapple in juice (not drained)
1 tbsp. chopped garlic
1/2 tsp. ground ginger
1 1/2 lbs. raw boneless skinless chicken breast
1/8 tsp. each salt and black pepper
1 cup chopped onion
1/3 cup thick teriyaki sauce or marinade, or more for topping
Optional toppings: chopped scallions, sesame seeds
In a slow cooker, combine pineapple, garlic, ginger, and 1/4 cup water. Mix well.
Season chicken with salt and pepper, and add to slow cooker. Evenly top with onion.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.
Using a slotted spoon, transfer the contents of the slow cooker to a large bowl. (Discard the remaining liquid.)
Shred chicken with two forks. Add teriyaki, and mix well.
MAKES 6 SERVINGS
5 Ways to Enjoy It…SmartPoints® value 2*)
In Lettuce Cups: Evenly distribute 1 serving of the chicken among 3 large iceberg or butter lettuce leaves. (201 calories, Freestyle™ SmartPoints® value 2*)
On an English Muffin with Pineapple: Split a light English muffin, and lightly toast. Top with 1 serving of the chicken. Top each half with a pineapple ring. (353 calories, Freestyle™ SmartPoints® value 5*)
In a Cooked Bell Pepper: Cut off the top of a red bell pepper, and remove seeds and stem. Cook at 350 degrees until soft, 20 - 30 minutes. Fill with 1 serving of the chicken. (234 calories, Freestyle™ SmartPoints® value 2*)
Over Stir-Fry Veggies: Heat 2 cups frozen stir-fry veggies in a skillet or microwave. Top or toss with 1 serving of the chicken. (267 calories, Freestyle™ SmartPoints® value 2*)
Chew on this:
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.