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1/5th of recipe (about 1 1/2 cups): 279 calories, 11g total fat (5.5g sat. fat), 674mg sodium, 18.5g carbs, 5g fiber, 6.5g sugars, 28g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Cook: 55 minutes
1 spaghetti squash (about 4 lbs.)
1/4 tsp. each salt and black pepper
4 cups roughly chopped spinach
1 tbsp. chopped garlic
One 14-oz. can (about 1 1/2 cups) artichoke hearts, drained and chopped
12 oz. cooked and chopped skinless chicken breast
3/4 cup light/reduced-fat cream cheese
2 1/2 tbsp. grated Parmesan cheese
Preheat oven to 400 degrees.
Pierce squash a few times with a fork or knife. Microwave for 6 minutes, until soft enough to cut. Halve lengthwise. Scoop out and discard seeds.
Fill a large baking pan with 1/2 inch water. Add squash halves, cut sides down. Bake until tender, about 40 minutes.
Once cool enough to handle, scrape out squash strands with a fork. Drain in a strainer to remove excess moisture. Transfer 5 cups to a large bowl. (Reserve any extra squash for another time.) Sprinkle with salt and pepper. Cover to keep warm.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add spinach and garlic. Cook until spinach has wilted, about 2 minutes. Reduce heat to medium low. Add remaining ingredients. Cook and stir until cheese has melted and coated veggies and chicken, about 3 minutes.
Add skillet contents to the bowl of spaghetti squash, and mix well.
MAKES 5 SERVINGS
It's February 18th, which is National Drink Wine Day. Why not have a glass? An average 5-oz. pour has around 120 calories, and red wine has bonus antioxidants.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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