Healthy Tropical Fruit Protein Dip Recipe
Tropical Paradise Protein Whip
1/4 of recipe (about 1/2 cup): 103 calories, 2.5g total fat (2g sat. fat), 195mg sodium, 11g carbs, 0.5g fiber, 8g sugars, 8g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
30 minutes
Ingredients:
1 cup low-fat cottage cheese
1/2 cup chopped mango (fresh or thawed from frozen)
2 tbsp. vanilla whey protein powder
2 natural no-calorie sweetener packets
1/8 tsp. coconut extract
1/8 tsp. vanilla extract
1/2 cup light whipped topping (thawed from frozen)
2 tsp. shredded sweetened coconut
Serving suggestion: fresh fruit, graham crackers
Directions:
In a small blender or food processor (we love our nutribullet!) combine cottage cheese with mango. Blend briefly, just until smooth.
Transfer the mixture to a medium bowl. Add protein powder, sweetener, coconut extract, and vanilla extract. Mix until smooth and uniform.
Gently fold in the whipped topping and shredded coconut.
Refrigerate for at least 30 minutes before serving for best flavor and texture.
MAKES 4 SERVINGS
HG FYI: We tested this recipe with whey protein powder, but feel free to experiment with your protein powder of choice!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
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