Healthy White Pizza Dumplings Air-Fryer Recipe

Aug 6 2020
Hey there! I love yummy, cheesy, no-sauce white pizza -- so I decided to reimagine the classic favorite and turn it into a plate of delicious dumplings! These super-simple treats crisp up in the air fryer, but you can ALSO make them in the oven. They're stuffed with THREE CHEESES, and you can eat SIX of them for under 220 calories. BRB, I’m off to make a batch…

Lisa :)

Hungry Girl's Healthy Air-Fryer White Pizza Dumplings Recipe

Print Air-Fryer White Pizza Dumplings Print

Entire recipe: 217 calories, 5.5g total fat (3g sat. fat), 667mg sodium, 25g carbs, 1g fiber, 3.5g sugars, 16g protein

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 5 minutes


1 stick light string cheese

1 wedge The Laughing Cow Light Creamy Swiss cheese (or 1 tbsp. light/reduced-fat cream cheese)

2 tbsp. light/low-fat ricotta cheese

1 tbsp. chopped fresh basil (or 1 tsp. dried basil)

6 gyoza or wonton wrappers (stocked with the tofu in the refrigerated section of the supermarket)



1/4 tsp. garlic powder

Dash salt (truffle salt, if possible, like this kind!)


Break string cheese stick into thirds and place in a blender or food processor -- blend at high speed until shredded. (Or pull into shreds and finely chop.)

In a small bowl, combine cheese wedge, ricotta, basil, garlic powder, and salt. Mix well. Stir in chopped string cheese.

Top a gyoza wrapper with 1/6th of the mixture. Moisten the edges with water, and fold in half, enclosing the filling. Press firmly on the edges to seal, or seal with the prongs of a fork. Repeat to make five more dumplings.

Spray with nonstick spray, and place dumplings in the air fryer in a single layer. Set temperature to 375 degrees (or the nearest degree). Cook for 5 minutes, or until golden brown and crispy.


Oven Alternative: Bake at 375 degrees until golden brown, 10 - 12 minutes.

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Chew on this:

Yes! It's National Root Beer Float Day, August 6th! We'll be topping off a glass of zero-cal root beer with a scoop of light vanilla ice cream for sure...

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