Bacon 'n Eggs Waffle Taco

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Bacon 'n Eggs Waffle Taco

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1 waffle taco: 190 calories, 6g total fat (3g sat fat), 636mg sodium, 16.5g carbs, 2g fiber, 2g sugars, 17g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 5*

Prep: 5 minutes

Cook: 15 minutes


Cool: 10 minutes

1 waffle taco: 190 calories, 6g total fat (3g sat fat), 636mg sodium, 16.5g carbs, 2g fiber, 2g sugars, 17g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 5*
Prep: 5 minutes
Cook: 15 minutes
Cool: 10 minutes

Ingredients

1 frozen low-fat waffle, thawed

1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)

2 tbsp. shredded reduced-fat cheddar cheese

1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)

Optional dip: sugar-free pancake syrup

Directions

Preheat oven to 425 degrees.

Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an upside-down taco.

Bake until crispy and firm, about 10 minutes.

Remove from pan, and let cool completely, about 10 minutes.

In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute, or until set. Stir in cheese and bacon (or sprinkle them over your assembled taco).

Fill taco with egg scramble and enjoy!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-16

Author: Hungry Girl

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