French Toast Nuggets

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French Toast Nuggets

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Entire recipe: 197 calories, 5g total fat (1g sat fat), 402mg sodium, 25g carbs, 2g fiber, 3.5g sugars, 11.5g protein

 

PointsPlus® value 5*

 

SmartPoints®
value 6*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 197 calories, 5g total fat (1g sat fat), 402mg sodium, 25g carbs, 2g fiber, 3.5g sugars, 11.5g protein

PointsPlus® value 5*

SmartPoints® value 6*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup egg whites or fat-free liquid egg substitute

1/4 tsp. vanilla extract

Dash cinnamon

1 standard-sized hot dog bun (about 130 calories)

2 tsp. light whipped butter or light buttery spread

Optional topping: sugar-free or lite pancake syrup

Directions

In a wide bowl, mix egg whites/substitute with vanilla extract and cinnamon.

Split bun in half. Cut each half widthwise into 4 pieces, leaving you with 8 “nuggets.”

Coat nuggets on all sides with egg mixture. Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.

Cook nuggets, flipping occasionally, until golden brown on all sides, 3 - 4 minutes.

MAKES 1 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2015-08-24

Author: Hungry Girl

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