Super-Charged Smoothie Bowl

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Hungry Girl's Healthy Super-Charged Smoothie Bowl Recipe Hungry Girl's Healthy Super-Charged Smoothie Bowl Recipe

Super-Charged Smoothie Bowl

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Entire recipe: 326 calories, 8g total fat (2.5g sat fat), 73mg sodium, 51g carbs, 11.5g fiber, 36g sugars, 16.5g protein

 

SmartPoints®
value 5*

Prep: 10 minutes

Entire recipe: 326 calories, 8g total fat (2.5g sat fat), 73mg sodium, 51g carbs, 11.5g fiber, 36g sugars, 16.5g protein

SmartPoints® value 5*
Prep: 10 minutes

Ingredients

1 1/2 tsp. chia seeds

1 cup chopped seeded (or seedless) peeled cucumber

3/4 cup frozen mango chunks (no sugar added), partially thawed

1/2 cup frozen strawberries (no sugar added), partially thawed

1 no-calorie sweetener packet (like Truvia)

1/2 cup crushed ice (about 3 - 4 ice cubes)

1/2 cup fat-free plain Greek yogurt

1/3 cup raspberries

1/4 oz. (about 1 tbsp.) sliced almonds

1 tbsp. shredded sweetened coconut

Directions

In a small bowl, stir chia seeds into 1/2 cup water. Let thicken for 5 minutes.

Transfer chia mixture to a blender. Add cucumber, mango, strawberries, sweetener, and ice. Blend at high speed until smooth, stopping and stirring if needed.

Transfer blender contents to a bowl, and swirl in yogurt. Top with raspberries, almonds, and coconut.

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2015-05-20

Author: Hungry Girl

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