Planet Hungrywood Cap'n Crunchy Chicken

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Low-Calorie Captain Crunch Chicken Recipe Low-Calorie Captain Crunch Chicken Recipe

Planet Hungrywood Cap'n Crunchy Chicken

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1/2 of recipe (2 strips with 2 tbsp. sauce): 234 calories, 2g total fat (1g sat. fat), 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein

Prep: 10 minutes

Cook: 10 minutes

1/2 of recipe (2 strips with 2 tbsp. sauce): 234 calories, 2g total fat (1g sat. fat), 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1/4 cup Fiber One Original bran cereal, finely crushed

1/2 cup Cap'n Crunch cereal (original), coarsely crushed

1/8 tsp. onion powder

1/8 tsp. garlic powder

dash each salt and black pepper

8 oz. raw boneless skinless lean chicken breast tenders

3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

2 tbsp. Best Foods/Hellmann's Dijonnaise

2 tbsp. honey mustard (actual mustard, not dressing)

Directions

In a wide bowl, mix both crushed cereals with seasonings.

Place egg substitute in another wide bowl. One at a time, dunk chicken strips in the egg substitute, shake to remove excess, and coat with crumbs.

Bring a large skillet sprayed with nonstick spray to medium heat. Evenly lay coated strips in the skillet and cook for 5 minutes. Flip strips and cook until outside is crispy and chicken is cooked through, about 4 minutes.

In a small bowl, mix Dijonnaise with honey mustard. Serve with chicken for dipping!

MAKES 2 SERVINGS


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Publish Date: 2012-10-16

Author: Hungry Girl

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