Slow-Cookin' BBQ Chicken
PointsPlus® value 3*
SmartPoints® value 3*
1 cup canned tomato sauce
1/2 cup ketchup
2 1/2 tbsp. brown sugar (not packed)
2 1/2 tbsp. cider vinegar
2 tsp. garlic powder
1 1/2 lbs. raw boneless skinless chicken breasts, halved
Optional seasoning: red pepper flakes
In a slow cooker, mix all ingredients except chicken. Add chicken and stir to coat.
Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until chicken is fully cooked.
Transfer chicken to a large bowl. Shred with two forks--one to hold the chicken in place and the other to scrape across and shred it. Return shredded chicken to the slow cooker and mix well. Eat up!
MAKES 7 SERVINGS
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.
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Publish Date: 2012-10-16