Surprise, It's Pumpkin! Enchiladas

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Hungry Girl's Healthy Surprise, It's Pumpkin! Enchiladas Recipe Hungry Girl's Healthy Surprise, It's Pumpkin! Enchiladas Recipe

Surprise, It's Pumpkin! Enchiladas

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1/2 of recipe (1 enchilada): 197 calories, 5g total fat (2g sat fat), 774mg sodium, 30.5g carbs, 5.5g fiber, 6.5g sugars, 7.5g protein

 

Freestyle
SmartPoints® value 5*

Prep: 10 minutes

Cook: 20 minutes

1/2 of recipe (1 enchilada): 197 calories, 5g total fat (2g sat fat), 774mg sodium, 30.5g carbs, 5.5g fiber, 6.5g sugars, 7.5g protein

FreestyleSmartPoints® value 5*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/3 cup chopped onion

2/3 cup canned pure pumpkin

1 1/2 tbsp. taco sauce

1 tsp. taco seasoning mix

2 medium-large corn tortillas

3/4 cup red enchilada sauce

1/4 cup shredded fat-free cheddar cheese

Optional seasonings: salt and black pepper

Optional toppings: light sour cream, chopped scallions

Directions

Preheat oven to 400 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until slightly browned, about 2 minutes.

Transfer onion to a medium bowl. Add pumpkin, taco sauce, and taco seasoning, and mix well.

Microwave tortillas for 15 seconds, or until warm.

Spread 2 tbsp. enchilada sauce onto the bottom half of each tortilla. Top with pumpkin mixture. Tightly wrap up each tortilla and place in the baking pan, seam side down.

Top with remaining 1/2 cup enchilada sauce. Bake until hot, 10 - 12 minutes.

Sprinkle with cheese and bake until melted, about 2 minutes.

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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