
Hi SE in SA,
I know EXACTLY what you mean. My usual go-to foods aren't doing it for me these days, and nothing seems to make me feel as good as two slices of toast! Here's the thing: The situation we're in is not normal, and trying to pretend it
is isn't doing anybody any favors. My feeling is that right now, we need a little extra comfort. This is not the time to focus on completely avoiding things that make us feel good. Instead, let's find a middle ground between being gentle with ourselves AND not enabling ourselves to just eat whatever whenever. If you’re looking for ways to cut back on the excess eating, here are my top tips…