Healthy Costco Food Finds: Frozen Breakfast Bites, Chicken Shawarma, Matcha Lemonade Tea Mix

Aug 31 2022
We ventured back into Costco for more healthy food finds, and WOW, did this haul deliver! Read up on some standouts, then listen to the new podcast episode for the full rundown…

Lahli Morning Protein Bites in Harvest

4 pieces: 130 calories, 8g total fat (2.5g sat. fat), 450mg sodium, 6g carbs, 1g fiber, 2g total sugars (0g added sugars), 10g protein
WW Points® value 4*
This frozen breakfast find has a rather cryptic name: Bites of what? Are they sweet? Are they savory? We're happy to report that they're bites of chicken sausage, eggs, sweet potato, squash, kale, and caramelized onion… and also that they're delicious. (Even our pickiest podcast guest liked them!) Find them nationwide at select Costco stores.

Ruprecht Fully Cooked Chicken Shawarma

3 oz.: 120 calories, 5g total fat (1g sat. fat), 410mg sodium, 3g carbs, 1g fiber, 0g total sugars (0g added sugars), 15g protein
WW Points® value 2*
YUMMMM. Consider us serious fans of this incredibly delicious seasoned chicken! It's perfectly spiced but not overdone. This ready-cooked poultry is the kind of healthy food find that's great to keep on hand for last-minute meals. Add it to salads, wraps, bowls, whatever! Find it with the refrigerated prepared meats at select Costco stores.

Sencha Naturals Matcha Lemonade Tea Mix

1 tbsp.: 40 calories, 0g total fat (0g sat. fat), 0mg sodium, 9g carbs, 1g fiber, 6g total sugars (5g added sugars), 0g protein
WW Points® value 2*
This find is the shock of the month—we suspected it would be good, but we didn’t expect to fall THIS HARD for it! It's like a perfect matcha Arnold Palmer. Not overly sweet, with just the right amount of tartness… and you can control how much of it you use! We're in love. It’s sweetened with a blend of sugar and stevia for a pleasant flavor with no bitterness or sugar alcohols. A serving has 30mg caffeine, which is about 1/3 the amount in a cup of coffee. We can't wait to make cocktails and frozen pops with this mix. Available at select Costco locations, or order directly from Sencha Naturals.

Discover More Healthy Costco Food Finds in the New HG Podcast!

Lisa, Jamie, and Mikey tested so much good stuff in this new Costco haul (August ‘22) episode of “Hungry Girl: Chew the Right Thing!” Don't miss out. Tune in now, and update your shopping list as they try…

- delicious Asian-style pork buns
- the crispy tomato snack you never saw coming
- thin & crispy chocolate chip cookies
… and so much more!

And subscribe so you never miss an episode.

Chew on this:

It's the last day of August, the 31st, aka Eat Outside Day! Pack yourself a refreshing Caprese Chicken Power Bowl for lunch, and enjoy it al fresco.

That friend with a Costco membership? They NEED to hear about these healthy Costco food finds.


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