New Frank’s RedHot Sauces, Flavored Goldfish Pretzels, Nutty Snack Clusters

Jan 5 2026

Spotted on Shelves… New for 2026!

New Flavors! Frank's RedHot Wing Sauce & Dip

2 tbsp.: 50–80 calories, 0–6g total fat (0–1g sat. fat), 550–650mg sodium, 5–14g carbs, 0g fiber, 2–12g total sugars (added sugars n/a), 0–1g protein
WW Points® value 3*
Let’s kick off the new year with new sauces that have a kick of their own! This brand-spankin’ new line includes Pineapple Hawaiian, Spicy Maple, and Garlic Parmesan—respectively featuring real pineapple juice, maple syrup, and Parmesan cheese! They’re rolling out now, so keep an eye out at stores and the Frank’s RedHot Amazon storefront.



Goldfish Seasoned Pretzels

23 pieces: 140 calories, 5g total fat (0.5g sat. fat), 350mg sodium, 21g carbs, <1g fiber, <1g total sugars (<1g added sugars), 2g protein
WW Points® value 4*
Goldfish just launched their first flavored pretzels! The two flavors—Honey Mustard and Hot Buffalo—are hitting stores nationwide this month, including Target, Walmart, and Amazon. (We’re crossing our fingers that they’re available online by the time you’re reading this!)



Nature’s Garden Clusters

1/3 cup: 130–150 calories, 9g total fat (1–2g sat. fat), 30–105mg sodium, 11–15g carbs, 2g fiber, 5–7g total sugars (4–5g added sugars), 3–4g protein
WW Points® value 4–6*
After their online-only debut, these well-reviewed snacks are hitting store shelves early this year! Chomp into sweet ‘n crunchy clusters of nuts, seeds, and more deliciousness. Choose from gluten-free Blueberry Muffin Clusters (with dried blueberries), gluten-free French Vanilla Clusters (with pumpkin seeds & dried cherries), and salty-sweet Peanut Crunch Clusters (with mini pretzel twists). They’re non-GMO and free from artificial colors & flavors… We love wholesome treats!



In Case You Missed It!

Hungry Girl’s Best of 2025 & More

The end of the year is always a whirlwind—anyone else still getting their bearings? To make sure you’re all caught up, here’s some key HG intel that we dropped just before the holidays that we’d hate for you to miss out on.

Best Amazon Food Finds of the Year – Just because it’s a new year doesn’t mean you can’t take the good stuff with you! Shelf-stable protein, fan-favorite snacks, and more…

Top-Selling Featured Amazon Finds 2025 – Wondering what to buy with those Amazon gift cards from the holidays? Don’t start your shopping without scanning this list.

Hungry Girl Magazine: Healthy & Easy Copycat Recipes – A brand-new issue of our magazine launched in late December! Full of better-for-you swaps for your restaurant & fast-food favorites—snag your copy now.

And that’s all we’ve got. ‘Til next time… Chew the right thing!



Chew on this:

Today, January 5th, is National Whipped Cream Day. We love turning whipped topping into delicious dessert dips—this recipe also has 8g protein per serving!

Share these brand-new food finds with your friends so they can start 2026 right.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

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