Healthy Risotto with Fiber & Protein, Frozen Wonton Soup, Shelf-Stable Spaghetti Squash

Apr 19 2021

Spotted on Shelves...

RightRice Risotto

1/3 cup dry: 180 calories, 2g total fat (0g sat. fat), 340 - 380mg sodium, 30g carbs, 5g fiber, 0 - <1g sugars, 10g protein — SmartPoints® value 4 - 5*

Our buddies at RightRice have done it again! Just like original RightRice, this product is made from a blend of lentils, chickpeas, peas, and rice. And just like traditional risotto, it’s deliciously creamy and decadent! We love that it’s easy to make and loaded with protein and fiber. Try the Creamy Parmesan Style, Basil Pesto, Creamy Cracked Pepper, and Wild Mushroom (our favorite) — so yummy, and a perfect healthy meal starter. Order from Amazon, get it at, or find it at Whole Foods.

Royal Asia Shrimp Wonton Soup with Bok Choy

1 bowl: 80 calories, 1g total fat (0g sat. fat), 850mg sodium, 14g carbs, 3g fiber, 2g sugars, 5g protein — SmartPoints® value 2*

WOWOWOWOW! This soup is so good that you would never guess it comes frozen. The wontons are great, but we REALLY love that broth — so fresh and flavorful! This freezer-aisle find is an absolute must-try… Just heat 'n eat. Find it at Whole Foods locations nationwide and other select supermarkets (including Fresh Thyme, Gelson’s, Nugget Markets, Big Y, King Kullen, and some Safeway locations).

Solely: One Whole Organic Spaghetti Squash

1/2 cup cooked: 30 calories, 0g total fat (0g sat. fat), 0mg sodium, 6g carbs, 2g fiber, 4g sugars, 2g protein — SmartPoints® value 0*

This product is SO interesting! It’s shelf-stable dried spaghetti squash — just add it to boiling water for a few minutes to revive the strands. No cutting, no dealing with seeds, no hassle whatsoever. Stock up on a few boxes, then veggie noodles are always minutes away. Click to locate, or buy some on Amazon.

And that's all we've got. 'Til next time... Chew the right thing!

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

It's National Garlic Day, April 19th! Get your garlic on with this one-pot Garlic Parm Chicken. Yummmm…

Your pals need to know too — click "Send to a Friend" to share this info.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.