Bean & Cheese Tostada
Entire recipe: 228 calories, 7g total fat (3.5g sat. fat), 611mg sodium, 25g carbs, 6.5g fiber, 1g sugars, 18.5g protein
Green Plan SmartPoints® value 7*
Blue Plan SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Mexican tostada time! Preheat oven to 400 degrees. Bake a
6-inch corn tortilla for 5 minutes. Flip and spread with 1/4 cup
fat-free refried beans. Top with 1/3 cup
meatless crumbles (thawed, if frozen) and 1/4 cup
shredded reduced-fat Mexican-blend cheese. Bake until tortilla has lightly browned and cheese is melted, about 8 minutes.
Caprese-Style Salad
Entire recipe: 233 calories, 6g total fat (2g sat. fat), 248mg sodium, 9.5g carbs, 2g fiber, 6g sugars, 33.5g protein
Green Plan SmartPoints® value 4*
Blue Plan SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
This salad is simple but full of flavor. In a medium bowl, combine 1 cup halved
cherry tomatoes, 3 oz.
cooked and chopped skinless chicken breast, 1 stick
light string cheese sliced into coins, and 1 tbsp.
balsamic vinegar. Toss to mix. (Add fresh basil if you’ve got it!)
Peanut Shrimp & Veggie Bowl
Entire recipe: 287 calories, 7g total fat (0.5g sat. fat), 809mg sodium, 23g carbs, 5.5g fiber, 13.5g sugars, 34g protein
Green Plan SmartPoints® value 5*
Blue Plan SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
This dish is so easy to make, thanks to frozen veggies like
the kinds by Green Giant. Microwave 1 cup
frozen riced cauliflower and 1 cup
frozen broccoli florets for 3 minutes, or until hot. Stir in 3 tbsp.
Thai peanut sauce/salad dressing with 65 calories or less per 2-tbsp. serving, and mix well. Top with 4 oz.
cooked shrimp. (We get ours in the freezer aisle and thaw overnight.) Heat for 1 minute, or until hot.
Chicken Fajita Burrito
Entire recipe: 188 calories, 4.5g total fat (1g sat. fat), 546mg sodium, 21g carbs, 10.5g fiber, 2g sugars, 23g protein
Green Plan SmartPoints® value 3*
Blue Plan SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Hey there, handheld mini meal! Bring a skillet sprayed with nonstick spray to medium-high heat. Add 1/4 cup each sliced
bell pepper and
onion, and sprinkle with 1/2 tsp. fajita seasoning. (Spices don’t count as a main ingredient.) Cook and stir until softened, about 3 minutes. Add 2 oz.
cooked and shredded skinless chicken breast and another 1 tsp. fajita seasoning; cook and stir until hot and well mixed. Place in the center of a
low-carb flour tortilla with 70 calories or less (like
the kind by La Tortilla Factory). Wrap it up, and dig in.
Chicken Pot Pie Bowl
Entire recipe: 225 calories, 3.5g total fat (0.5g sat. fat), 400mg sodium, 16.5g carbs, 4.5g fiber, 5g sugars, 30g protein
Green Plan SmartPoints® value 4*
Blue Plan SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Get ready for comfort food in a flash! Microwave 1 cup
frozen riced cauliflower and 1/2 cup
frozen petite mixed vegetables for 3 minutes, or until hot. Mix in 3 oz.
cooked and chopped chicken breast and 1/4 cup
chicken or turkey gravy. Microwave for 1 more minute, or until hot. SO. DARN. GOOD.
Click to see how it's made!
