Deep-Dish Cauliflower Pizza Bowl + More Easy Microwave Recipes
Entire recipe: 217 calories, 7.5g total fat (3.5g sat fat), 892mg sodium, 19g carbs, 3.5g fiber, 3g sugars, 19g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Cook: 5 minutes or less
1/2 cup riced cauliflower, cooked and drained (I used Green Giant)
2 tbsp. whole-wheat flour (or whatever kind you have on hand)
1 1/2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
1 tbsp. grated Parmesan cheese
1/2 tsp. baking powder
Dash Italian seasoning
2 tbsp. marinara sauce (preferably with 70 calories or less per 1/2-cup serving)
1 stick light string cheese, chopped or shredded
4 pieces turkey pepperoni, chopped
In a wide microwave-safe mug or small bowl sprayed with nonstick spray, combine cauliflower, flour, egg white/substitute, Parm, baking powder, and Italian seasoning.
Mix thoroughly, and press to form the crust. Microwave for 1 1/2 minutes, or until set.
Top with sauce, chopped/shredded cheese, and chopped pepperoni. Microwave for 30 - 40 seconds, or until cheese has melted.
MAKES 1 SERVING
Hungry for More Speedy Microwave Recipes?
Chew on this:
April is National Food Month. Have you been eating food? Congratulations! You are totally winning at April.
Satisfy your pals' pizza cravings right NOW! Click "Send to a Friend" stat.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.