Deep-Dish Cauliflower Pizza Bowl + More Easy Microwave Recipes

Apr 21 2020
Lisa here, bringing you another crazy-easy recipe I whipped up in my kitchen with what I already had in my fridge and pantry! This is perfect for when you want pizza, need veggies, and don't have the energy to make anything elaborate. Click here to watch me make it on YouTube, and click here to see it on Facebook!

Hungry Girl's Healthy Deep-Dish Cauliflower Pizza Bowl Recipe

Print Deep-Dish Cauliflower Pizza Bowl Print

Entire recipe: 217 calories, 7.5g total fat (3.5g sat. fat), 892mg sodium, 19g carbs, 3.5g fiber, 3g sugars, 19g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes or less


1/2 cup riced cauliflower, cooked and drained (I used Green Giant)

2 tbsp. whole-wheat flour (or whatever kind you have on hand)

1 1/2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

1 tbsp. grated Parmesan cheese

1/2 tsp. baking powder

Dash Italian seasoning

2 tbsp. marinara sauce (preferably with 70 calories or less per 1/2-cup serving)

1 stick light string cheese, chopped or shredded

4 pieces turkey pepperoni, chopped


In a wide microwave-safe mug or small bowl sprayed with nonstick spray, combine cauliflower, flour, egg white/substitute, Parm, baking powder, and Italian seasoning.

Mix thoroughly, and press to form the crust. Microwave for 1 1/2 minutes, or until set.

Top with sauce, chopped/shredded cheese, and chopped pepperoni. Microwave for 30 - 40 seconds, or until cheese has melted.


Chew on this:

April is National Food Month. Have you been eating food? Congratulations! You are totally winning at April.

Satisfy your pals' pizza cravings right NOW! Click "Send to a Friend" stat.


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