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12 Easy Ways to Burn 100 Calories in 30 Minutes or Less
If you’ve got 10 minutes…
Go for a quick bike ride. At a vigorous pace, you don't have to spend a ton of time on your two-wheeler to burn some serious calories. And, yes, stationary biking counts!
Run for it. It doesn't get much simpler than this. Running might seem intimidating, but you can do anything for 10 minutes! Log a mile or so for a quickie calorie burn.
Get elliptical. If you've got access to gym equipment, the elliptical machine is a great choice, especially if your knees aren't up for stair climbing or running. You’re just three songs away from a 100-calorie burn.
If you’ve got 20 minutes...Fitness Blender. Legwarmers optional… but encouraged.
Tend to your garden. Crouch, pull weeds, repeat. Take a solid 20 minutes to give the outdoors some TLC. Your body and your rose bushes will thank you!
Rearrange furniture. Change up your indoor arrangement and get your sweat on. Been wondering how your living room would look with the couch on the other side of the room? Give it a go! (Recruit a helper when you need one.)
Just dance. Pop on your favorite playlist, and bust a move! Keep it upbeat to get your blood pumping, and don't worry about looking silly… Okay, maybe pull the blinds closed just in case.
If you’ve got 30 minutes…
Yoga break. No time for a 90-minute class? Same. Again, we turn to the Internet for the perfect online class to suit our needs. 30 minutes of home yoga is totally doable.
Lift some weights. Yes, really! Strength training isn’t just for building muscles -- it burns calories. Even light weightlifting benefits your body big time. If you're not a gym person, get a set of hand weights or resistance bands for at-home workouts.
Clean the house. No, absentmindedly wiping down the coffee table while you lounge on the couch doesn’t count! Mop, vacuum, scrub the tub… Clean it like you mean it, and calories will be burned!
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Chew on this:
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