Trader Joe’s Frozen Meal Finds, Fall ‘26

Sep 16 2026
Trader Joe’s is known for its impressive selection of frozen meals and meal starters, and we’re always ready to try more. We nabbed a handful of new (or just new to us) finds for our latest podcast episode… Have you tried these?

HG FYI: Trader Joe’s stock varies by location… Give your local TJ’s a call before shopping to confirm availability.



Trader Joe’s Seafood Boil

1/2 package: 290 calories, 13g total fat (6g sat. fat), 520mg sodium, 24g carbs, 6g fiber, 3g total sugars (2g added sugars), 21g protein
WW Points® value 4*
Making a seafood boil from scratch requires more prep than we’re typically in the mood for… But when someone does most of the work for us, we’re all in! We’re talking shrimp, tilapia, clams, and andouille sausage, with corn on the cob and miniature potatoes, all seasoned with a spicy garlic butter sauce. Boil it in the bag or cook it in a saucepan. If you see it, pick up a bag ASAP—it’s only here for a limited time and appears to be on the way out!



Trader Joe’s Pasta Primavera

1/3 package: 220 calories, 9g total fat (2.5g sat. fat), 270mg sodium, 28g carbs, 2g fiber, 2g total sugars (0g added sugars), 6g protein
WW Points® value 7*
Sure, primavera is Italian for “spring,” but with a frozen version like this, you can enjoy it any time of year. The pasta comes with zucchini, red bell peppers, broccoli, and a butter-cheese sauce—this feels like a prime candidate to top with grilled chicken or shrimp! Fun fact: The pasta here is called strozzapreti which translates to “priest choker,” apparently a nod to some Italian priests who couldn’t get enough of these noodles. (So, maybe chew yours carefully?)



Trader Joe’s Family Style Chicken Florentine Lasagna

1 cup: 290 calories, 9g total fat (3g sat. fat), 650mg sodium, 31g carbs, 2g fiber, 4g total sugars (0g added sugars), 21g protein
WW Points® value 8*
We’ve fallen in love with a lot of TJ’s lasagnas over the years, so we had to get this one into our kitchen ASAP. Sink a fork into layers of pasta, ground chicken, and spinach, bathed in a creamy white sauce and topped with Parmesan and Romano cheeses. Yum? YUM. Pair with one of those bagged salads from the produce department, and you’ll have a seriously satisfying meal.



Even More New Trader Joe’s Food Finds!

The Trader Joe's Fall Haul 2026 Episode

Every time Lisa and the gang dig into a haul from Trader Joe’s, you know they’re going to discover some new favorites! Tune in as they taste their way through…

⭑ Thai street food bites that are cute and colorful
⭑ dark chocolate squares with no added sugar or artificial sweeteners
⭑ TJ’s latest flavored popcorn
… and so much more!



Also available on your phone’s podcast app. Subscribe so you never miss an episode!



Chew on this:

Did you know that today, September 16th, is National Guacamole Day? Celebrate with a batch of guac made in a classic molcajete like this one!

Help a friend out and tell them about these Trader Joe’s frozen finds now.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.