Air-Fryer 2-Ingredient Dough Pita Pockets Recipe

Mar 10 2023
DIY pita pockets are now within reach! All you need is an air fryer and some 2-ingredient dough. (Basic seasonings don't count.) Easy recipe alert…

Hungry Girl Healthy 2-Ingredient Pita Pockets Recipe

Print 2-Ingredient Pita Pockets Print

1/2 of recipe (1 pita): 135 calories, 0g total fat (0g sat. fat), 381mg sodium, 25g carbs, 0.5g fiber, 2.5g sugars, 8.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 10 minutes


1/2 cup self-rising flour

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/8 tsp. Italian seasoning

1/2 cup fat-free plain Greek yogurt


In a large bowl, mix flour with seasonings. Add yogurt. Mix until dough forms.

Shape dough into 2 balls, about 1/2 cup each. Roll out and flatten into 2 circles, about 1/8-inch thick and 5 inches in diameter. (See HG Tip.)

Spray an air fryer with nonstick spray. Place 1 pita in the air fryer, and spray with nonstick spray.

Set air fryer to 400°F. Cook until golden brown and cooked through, 6–8 minutes, flipping halfway through. (Pita may puff up as it cooks.)

Repeat with remaining pita. Once ready to serve, slice pita in half (optional) and gently open it with your hands.


HG Tip: For perfectly round pitas, place the rim of a similar-sized bowl over each circle of dough, then trim the edges.

Oven Alternative: Bake at 450ºF until golden brown and cooked through, about 10 minutes, flipping halfway through.

Recipe Resources You Need!

2-Ingredient Dough Tips: Since we’re always coming up with new ways to use 2-ingredient dough, we’ve developed some helpful tips along the way. Watch this video to get informed!

Pita Pocket How-To Video: Speaking of videos, we put together this speedy recipe demo to show you exactly how to form those pitas. Watch and learn

The 411 on Using Spray with Your Air Fryer: Curious about the best type of spray oil to use with air-fryer recipes? We have all the info you need, plus the smartest accessories to stock up on! Click to read.

Chew on this:

March is National Peanut Month! PB Protein Mug Cake, anyone?

Tell all your friends about this too-easy recipe for air-fryer 2-ingredient dough pita pockets!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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