Air-Fryer Jalapeño Popper Egg Rolls Recipe

Aug 31 2021
It's an appetizer mashup! The gooey indulgence of cheesy jalapeño poppers with the crunchy outer shell of egg rolls… and just four main ingredients. You can't NOT make this recipe.

Hungry Girl's Healthy Air-Fryer Jalapeño Popper Egg Rolls Recipe

Print Air-Fryer Jalapeño Popper Egg Rolls Print

1/6th of recipe (1 egg roll): 120 calories, 3g total fat (1.5g sat. fat), 314mg sodium, 20.5g carbs, 1.5g fiber, 3.5g sugars, 3.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 20 minutes


2 cups chopped onion

1/2 cup whipped cream cheese

1/2 cup jarred jalapeño peppers, drained and roughly chopped

6 egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)



1/2 tsp. garlic powder

1/2 tsp. onion powder


Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until softened and browned, 8–10 minutes.

Transfer onion to a medium bowl. Add cream cheese, chopped jalapeño peppers, and seasonings. Mix until uniform.

Lay an egg roll wrapper flat on a dry surface. In a row a little below the center, place 1/6th of the filling (about 1/3 cup). Moisten wrapper edges with water. Fold the sides in toward the middle, and roll up tightly around the filling. Seal with a dab of water. Repeat to make 5 more egg rolls.

Place egg rolls seam side down in an air fryer, and spray with nonstick spray. Set air fryer to 390ºF. Cook for 6 minutes, or until golden brown.


Oven Alternative: Bake at 375ºF until golden brown, 25–30 minutes.

HG Tip: Jarred jalapeños come in both hot and mild varieties. We used the hot ones for some serious spice!

Chew on this:

It's August 31st, which means it's Eat Outside Day! We love this idea—go full picnic at the park, or just grab a sandwich like this one and eat your lunch al fresco.

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