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Everything Bageled Eggs + More Healthy 3-Ingredient Breakfast Recipes
1/6th of recipe (1 bageled egg): 60 calories, 2g total fat (1g sat. fat), 232mg sodium, 1.5g carbs, 0g fiber, 0.5g sugars, 7g protein
Cook: 20 minutes
1/4 cup light/reduced-fat cream cheese
1 1/2 cups (about 12 large) egg whites or liquid egg substitute
1 1/2 tsp. everything bagel seasoning blend (like the kind by Trader Joe’s)
Preheat oven to 350 degrees. Spray a 6-cavity standard donut pan with nonstick spray.
Place cream cheese in a large bowl. Stir until smooth. Add egg, and whisk until uniform.
Evenly distribute mixture into the rings of the donut pan, about 1/4 cup each.
Sprinkle with everything bagel seasoning. Bake until firm and cooked through, about 20 minutes.
MAKES 6 SERVINGS
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