Everything Bageled Eggs + More Healthy 3-Ingredient Breakfast Recipes

Apr 2 2019
Everything bagel seasoning is INCREDIBLE... We put that stuff on everything! This recipe is easy to make, and it's practically pure protein. Dig in!

Hungry Girl's Healthy Everything Bageled Eggs Recipe

Print Everything Bageled Eggs Print

1/6th of recipe (1 bageled egg): 60 calories, 2g total fat (1g sat. fat), 232mg sodium, 1.5g carbs, 0g fiber, 0.5g sugars, 7g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 20 minutes


1/4 cup light/reduced-fat cream cheese

1 1/2 cups (about 12 large) egg whites or liquid egg substitute

1 1/2 tsp. everything bagel seasoning blend (like the kind by Trader Joe’s)


Preheat oven to 350 degrees. Spray a 6-cavity standard donut pan with nonstick spray.

Place cream cheese in a large bowl. Stir until smooth. Add egg, and whisk until uniform.

Evenly distribute mixture into the rings of the donut pan, about 1/4 cup each.

Sprinkle with everything bagel seasoning. Bake until firm and cooked through, about 20 minutes.


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As an Amazon Associate, we may receive compensation from some of these links. Prices and availability are accurate at time of publication and are subject to change.

Chew on this:

Happy National Peanut Butter and Jelly Day, April 2nd! Time for a round of PB&J French Toast Nuggets, dontcha think?

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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